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Tuesday October 6, 2026
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 10:00 AM	Grind the Gears: Becky - Grind the Gears Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Pedal & Pump: Trish LeBlanc - Pedal & Pump 20 minutes of spin followed by 20 minutes of strength
12:00 PM - 12:45 PM	Krazy Kettle: Trish - Krazy Kettle: Trish High intensity interval training 30 minutes
4:30 PM - 5:15 PM	Iron & Grit: Tonya Gagne - Iron & Grit: Tonya Kettlebell strength and cardio.
5:15 PM - 6:00 PM	Themed Cycle: Andrea Gagner - Themed Cycle Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.TUES ZUMBA 6:00-7:00PMSAT ZUMBA 9:15-10:15Membership discounts will be applied at the final checkout screen after the disclaimers.

Wednesday October 7, 2026
5:00 AM - 6:00 AM	Sunrise Sweat: Kelsey Malboeuf - Sunrise Sweat Increase Vitamin D exposure Burn more CaloriesSupport Cardio HealthBuild Community and ConnectionsMembership discounts will be applied at the final checkout screen after the disclaimers.
6:00 AM - 6:45 AM	Reset & Restore: Beth - Reset & Restore: Beth Stretch Mind and Body
8:00 AM - 8:50 AM	Spin Along: Mary Howrigan - Spin Along w/ Mary Straight spin with good tunes
9:00 AM - 9:50 AM	Total Body Reset: Cindy Churchill - Total Body Reset:Cindy Churchill strengthen while toning muscle f
10:15 AM - 11:15 AM	Tai Chi: Ruth Cronin - Tai Chi 1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Lunch Crunch: Emilie Smith - Lunch Crunch 45 min spin. Spin is a highly efffective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.
4:30 PM - 5:15 PM	Raise the Bar: Andrea Gagne - Raise the Bar: Andrea Strength with weights full body workout
5:15 PM - 6:00 PM	Hump Day Cycle: Trudy - Hump Day Cycle 45 minute endurance spinMembership discounts will be applied at the final checkout screen after the disclaimers.

Thursday October 8, 2026
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 9:45 AM	Resist & Ride: Becky McGregor - Resist & Ride: Becky Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
10:00 AM - 10:45 AM	Strength & Stretch: Mary - Strength & Stretch: Mary 45 Minutes Strength class that also focuses on stretching at the end,Membership discounts will be applied at the final checkout screen after the disclaimers.
10:00 AM - 11:00 AM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing
12:00 PM - 12:45 PM	AMRAP StrongHER: Ryan - AMRAP StrongHER: Ryan AMRAP(as many reps as possible) Strength trainingMembership discounts will be applied at the final checkout screen after the disclaimers.
4:30 PM - 5:15 PM	Ride Beats Natalee Chauvin - Ride Beats Super spin with choreo and great musicMembership discounts will be applied at the final checkout screen after the disclaimers.

Friday October 9, 2026
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:00 AM - 10:45 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Pedal & Pump: Trish LeBlanc - Pedal & Pump 20 minutes of spin followed by 20 minutes of strength
4:30 PM - 5:30 PM	Bike Bands & Biceps: Beth - Bike, Bands & Biceps: Beth Spin and strength with a focus on using resistance bands to strengthen and tone you muscles.

Saturday October 10, 2026
8:00 AM - 8:45 AM	Spin & Pilates: Stacey Tully - Spin & Pilates: Stacey Spin and Pilates
8:30 AM - 9:00 AM	Zumba Lift: Kathy Bourdeau - Zumba Lift: Kathy Combine the awesome toning and strengthening with adding lift in with the fun fitness party that Zumba bring to the dance floor.
9:15 AM - 10:00 AM	Spin & Snap: Jackie Deslauriers - Spin & Snap: Jackie Spin with weight
9:15 AM - 10:15 AM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.TUES ZUMBA 6:00-7:00PMSAT ZUMBA 9:15-10:15Membership discounts will be applied at the final checkout screen after the disclaimers.

Sunday October 11, 2026
9:00 AM - 10:30 AM	Sunday SWAT: Lille&Andrea - Sunday SWAT Sunday Swat is a little bit of everything. Class will include spin,cardio, weights and core. This class is and hour and a half of great energy and music.

Monday October 12, 2026
5:00 AM - 6:00 AM	HIIT & Lift: Tania - HIIT & Lift: Tania Full Body work out
8:00 AM - 8:45 AM	Build & Burn: Cindy Churchill - Build & Burn: Cindy Focus on core with some strength and cardio
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	ride & Resistance: Ryan Wilson - Ride & Resistance: Ryan Spin with strength
4:30 PM - 5:15 PM	Torch & Tone: Trudy Cioffi - Torch & Tone Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
5:30 PM - 6:30 PM	Lille's Powe Hour: Lille Bowler - Lille's Power Hour  1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:35 PM - 7:35 PM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing

Tuesday October 13, 2026
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 10:00 AM	Grind the Gears: Becky - Grind the Gears Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Krazy Kettle: Trish - Krazy Kettle: Trish High intensity interval training 30 minutes
4:30 PM - 5:15 PM	Iron & Grit: Tonya Gagne - Iron & Grit: Tonya Kettlebell strength and cardio.
5:15 PM - 6:00 PM	Themed Cycle: Andrea Gagner - Themed Cycle Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.TUES ZUMBA 6:00-7:00PMSAT ZUMBA 9:15-10:15Membership discounts will be applied at the final checkout screen after the disclaimers.

Wednesday October 14, 2026
5:00 AM - 6:00 AM	Sunrise Sweat: Kelsey Malboeuf - Sunrise Sweat Increase Vitamin D exposure Burn more CaloriesSupport Cardio HealthBuild Community and ConnectionsMembership discounts will be applied at the final checkout screen after the disclaimers.
6:00 AM - 6:45 AM	Reset & Restore: Beth - Reset & Restore: Beth Stretch Mind and Body
8:00 AM - 8:50 AM	Spin Along: Mary Howrigan - Spin Along w/ Mary Straight spin with good tunes
9:00 AM - 9:50 AM	Total Body Reset: Cindy Churchill - Total Body Reset:Cindy Churchill strengthen while toning muscle f
10:15 AM - 11:15 AM	Tai Chi: Ruth Cronin - Tai Chi 1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Lunch Crunch: Emilie Smith - Lunch Crunch 45 min spin. Spin is a highly efffective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.
4:30 PM - 5:15 PM	Raise the Bar: Andrea Gagne - Raise the Bar: Andrea Strength with weights full body workout
5:15 PM - 6:00 PM	Hump Day Cycle: Trudy - Hump Day Cycle 45 minute endurance spinMembership discounts will be applied at the final checkout screen after the disclaimers.

Thursday October 15, 2026
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 9:45 AM	Resist & Ride: Becky McGregor - Resist & Ride: Becky Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
10:00 AM - 10:45 AM	Strength & Stretch: Mary - Strength & Stretch: Mary 45 Minutes Strength class that also focuses on stretching at the end,Membership discounts will be applied at the final checkout screen after the disclaimers.
10:00 AM - 11:00 AM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing
12:00 PM - 12:45 PM	AMRAP StrongHER: Ryan - AMRAP StrongHER: Ryan AMRAP(as many reps as possible) Strength trainingMembership discounts will be applied at the final checkout screen after the disclaimers.
4:30 PM - 5:15 PM	Ride Beats Natalee Chauvin - Ride Beats Super spin with choreo and great musicMembership discounts will be applied at the final checkout screen after the disclaimers.
6:15 PM - 7:00 PM	Muscle Makeover: Brent - Muscle Makeover: Brent Strengthening class with Spin

Friday October 16, 2026
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:00 AM - 10:45 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Pedal & Pump: Trish LeBlanc - Pedal & Pump 20 minutes of spin followed by 20 minutes of strength
4:30 PM - 5:30 PM	Bike Bands & Biceps: Beth - Bike, Bands & Biceps: Beth Spin and strength with a focus on using resistance bands to strengthen and tone you muscles.

Saturday October 17, 2026
8:00 AM - 8:45 AM	Spin & Pilates: Stacey Tully - Spin & Pilates: Stacey Spin and Pilates
8:30 AM - 9:00 AM	Zumba Lift: Kathy Bourdeau - Zumba Lift: Kathy Combine the awesome toning and strengthening with adding lift in with the fun fitness party that Zumba bring to the dance floor.
9:15 AM - 10:00 AM	Spin & Snap: Jackie Deslauriers - Spin & Snap: Jackie Spin with weight
9:15 AM - 10:15 AM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.TUES ZUMBA 6:00-7:00PMSAT ZUMBA 9:15-10:15Membership discounts will be applied at the final checkout screen after the disclaimers.

Sunday October 18, 2026
9:00 AM - 10:30 AM	Sunday SWAT: Lille&Andrea - Sunday SWAT Sunday Swat is a little bit of everything. Class will include spin,cardio, weights and core. This class is and hour and a half of great energy and music.

Monday October 19, 2026
5:00 AM - 6:00 AM	HIIT & Lift: Tania - HIIT & Lift: Tania Full Body work out
8:00 AM - 8:45 AM	Build & Burn: Cindy Churchill - Build & Burn: Cindy Focus on core with some strength and cardio
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	ride & Resistance: Ryan Wilson - Ride & Resistance: Ryan Spin with strength
4:30 PM - 5:15 PM	Torch & Tone: Trudy Cioffi - Torch & Tone Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
5:30 PM - 6:30 PM	Lille's Powe Hour: Lille Bowler - Lille's Power Hour  1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:35 PM - 7:35 PM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing

Tuesday October 20, 2026
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 10:00 AM	Grind the Gears: Becky - Grind the Gears Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Krazy Kettle: Trish - Krazy Kettle: Trish High intensity interval training 30 minutes
4:30 PM - 5:15 PM	Iron & Grit: Tonya Gagne - Iron & Grit: Tonya Kettlebell strength and cardio.
5:15 PM - 6:00 PM	Themed Cycle: Andrea Gagner - Themed Cycle Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.TUES ZUMBA 6:00-7:00PMSAT ZUMBA 9:15-10:15Membership discounts will be applied at the final checkout screen after the disclaimers.

Wednesday October 21, 2026
5:00 AM - 6:00 AM	Sunrise Sweat: Kelsey Malboeuf - Sunrise Sweat Increase Vitamin D exposure Burn more CaloriesSupport Cardio HealthBuild Community and ConnectionsMembership discounts will be applied at the final checkout screen after the disclaimers.
6:00 AM - 6:45 AM	Reset & Restore: Beth - Reset & Restore: Beth Stretch Mind and Body
8:00 AM - 8:50 AM	Spin Along: Mary Howrigan - Spin Along w/ Mary Straight spin with good tunes
9:00 AM - 9:50 AM	Total Body Reset: Cindy Churchill - Total Body Reset:Cindy Churchill strengthen while toning muscle f
10:15 AM - 11:15 AM	Tai Chi: Ruth Cronin - Tai Chi 1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Lunch Crunch: Emilie Smith - Lunch Crunch 45 min spin. Spin is a highly efffective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.
4:30 PM - 5:15 PM	Raise the Bar: Andrea Gagne - Raise the Bar: Andrea Strength with weights full body workout
5:15 PM - 6:00 PM	Hump Day Cycle: Trudy - Hump Day Cycle 45 minute endurance spinMembership discounts will be applied at the final checkout screen after the disclaimers.

Thursday October 22, 2026
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 9:45 AM	Resist & Ride: Becky McGregor - Resist & Ride: Becky Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
10:00 AM - 10:45 AM	Strength & Stretch: Mary - Strength & Stretch: Mary 45 Minutes Strength class that also focuses on stretching at the end,Membership discounts will be applied at the final checkout screen after the disclaimers.
10:00 AM - 11:00 AM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing
12:00 PM - 12:45 PM	AMRAP StrongHER: Ryan - AMRAP StrongHER: Ryan AMRAP(as many reps as possible) Strength trainingMembership discounts will be applied at the final checkout screen after the disclaimers.
4:30 PM - 5:15 PM	Ride Beats Natalee Chauvin - Ride Beats Super spin with choreo and great musicMembership discounts will be applied at the final checkout screen after the disclaimers.
6:15 PM - 7:00 PM	Muscle Makeover: Brent - Muscle Makeover: Brent Strengthening class with Spin

Friday October 23, 2026
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:00 AM - 10:45 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Pedal & Pump: Trish LeBlanc - Pedal & Pump 20 minutes of spin followed by 20 minutes of strength
4:30 PM - 5:30 PM	Bike Bands & Biceps: Beth - Bike, Bands & Biceps: Beth Spin and strength with a focus on using resistance bands to strengthen and tone you muscles.

Saturday October 24, 2026
8:00 AM - 8:45 AM	Spin & Pilates: Stacey Tully - Spin & Pilates: Stacey Spin and Pilates
8:30 AM - 9:00 AM	Zumba Lift: Kathy Bourdeau - Zumba Lift: Kathy Combine the awesome toning and strengthening with adding lift in with the fun fitness party that Zumba bring to the dance floor.
9:15 AM - 10:00 AM	Spin & Snap: Jackie Deslauriers - Spin & Snap: Jackie Spin with weight
9:15 AM - 10:15 AM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.TUES ZUMBA 6:00-7:00PMSAT ZUMBA 9:15-10:15Membership discounts will be applied at the final checkout screen after the disclaimers.

Sunday October 25, 2026
9:00 AM - 10:30 AM	Sunday SWAT: Lille&Andrea - Sunday SWAT Sunday Swat is a little bit of everything. Class will include spin,cardio, weights and core. This class is and hour and a half of great energy and music.
6:00 PM - 7:30 PM	After Hours Spin & Lift: Beth - After Hours Spin & Lift: Beth H. This class will take place after hours once everyone has gone home. It will happen once a month Starting October 25th. Again November 29th and December 27th.We will spin for 45 minutes and then strengthen for 45minutes.

Monday October 26, 2026
5:00 AM - 6:00 AM	HIIT & Lift: Tania - HIIT & Lift: Tania Full Body work out
8:00 AM - 8:45 AM	Build & Burn: Cindy Churchill - Build & Burn: Cindy Focus on core with some strength and cardio
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	ride & Resistance: Ryan Wilson - Ride & Resistance: Ryan Spin with strength
4:30 PM - 5:15 PM	Torch & Tone: Trudy Cioffi - Torch & Tone Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
5:30 PM - 6:30 PM	Lille's Powe Hour: Lille Bowler - Lille's Power Hour  1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:35 PM - 7:35 PM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing

Tuesday October 27, 2026
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 10:00 AM	Grind the Gears: Becky - Grind the Gears Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Krazy Kettle: Trish - Krazy Kettle: Trish High intensity interval training 30 minutes
4:30 PM - 5:15 PM	Iron & Grit: Tonya Gagne - Iron & Grit: Tonya Kettlebell strength and cardio.
5:15 PM - 6:00 PM	Themed Cycle: Andrea Gagner - Themed Cycle Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.TUES ZUMBA 6:00-7:00PMSAT ZUMBA 9:15-10:15Membership discounts will be applied at the final checkout screen after the disclaimers.

Wednesday October 28, 2026
5:00 AM - 6:00 AM	Sunrise Sweat: Kelsey Malboeuf - Sunrise Sweat Increase Vitamin D exposure Burn more CaloriesSupport Cardio HealthBuild Community and ConnectionsMembership discounts will be applied at the final checkout screen after the disclaimers.
6:00 AM - 6:45 AM	Reset & Restore: Beth - Reset & Restore: Beth Stretch Mind and Body
8:00 AM - 8:50 AM	Spin Along: Mary Howrigan - Spin Along w/ Mary Straight spin with good tunes
9:00 AM - 9:50 AM	Total Body Reset: Cindy Churchill - Total Body Reset:Cindy Churchill strengthen while toning muscle f
10:15 AM - 11:15 AM	Tai Chi: Ruth Cronin - Tai Chi 1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Lunch Crunch: Emilie Smith - Lunch Crunch 45 min spin. Spin is a highly efffective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.
4:30 PM - 5:15 PM	Raise the Bar: Andrea Gagne - Raise the Bar: Andrea Strength with weights full body workout
5:15 PM - 6:00 PM	Hump Day Cycle: Trudy - Hump Day Cycle 45 minute endurance spinMembership discounts will be applied at the final checkout screen after the disclaimers.

Thursday October 29, 2026
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 9:45 AM	Resist & Ride: Becky McGregor - Resist & Ride: Becky Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
10:00 AM - 10:45 AM	Strength & Stretch: Mary - Strength & Stretch: Mary 45 Minutes Strength class that also focuses on stretching at the end,Membership discounts will be applied at the final checkout screen after the disclaimers.
10:00 AM - 11:00 AM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing
12:00 PM - 12:45 PM	AMRAP StrongHER: Ryan - AMRAP StrongHER: Ryan AMRAP(as many reps as possible) Strength trainingMembership discounts will be applied at the final checkout screen after the disclaimers.
4:30 PM - 5:15 PM	Ride Beats Natalee Chauvin - Ride Beats Super spin with choreo and great musicMembership discounts will be applied at the final checkout screen after the disclaimers.
6:15 PM - 7:00 PM	Muscle Makeover: Brent - Muscle Makeover: Brent Strengthening class with Spin

Friday October 30, 2026
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:00 AM - 10:45 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Pedal & Pump: Trish LeBlanc - Pedal & Pump 20 minutes of spin followed by 20 minutes of strength
4:30 PM - 5:30 PM	Bike Bands & Biceps: Beth - Bike, Bands & Biceps: Beth Spin and strength with a focus on using resistance bands to strengthen and tone you muscles.

Saturday October 31, 2026
8:00 AM - 8:45 AM	Spin & Pilates: Stacey Tully - Spin & Pilates: Stacey Spin and Pilates
8:30 AM - 9:00 AM	Zumba Lift: Kathy Bourdeau - Zumba Lift: Kathy Combine the awesome toning and strengthening with adding lift in with the fun fitness party that Zumba bring to the dance floor.
9:15 AM - 10:00 AM	Spin & Snap: Jackie Deslauriers - Spin & Snap: Jackie Spin with weight
9:15 AM - 10:15 AM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.TUES ZUMBA 6:00-7:00PMSAT ZUMBA 9:15-10:15Membership discounts will be applied at the final checkout screen after the disclaimers.

Sunday November 1, 2026
9:00 AM - 10:30 AM	Sunday SWAT: Lille&Andrea - Sunday SWAT Sunday Swat is a little bit of everything. Class will include spin,cardio, weights and core. This class is and hour and a half of great energy and music.

Monday November 2, 2026
5:00 AM - 6:00 AM	HIIT & Lift: Tania - HIIT & Lift: Tania Full Body work out
8:00 AM - 8:45 AM	Build & Burn: Cindy Churchill - Build & Burn: Cindy Focus on core with some strength and cardio
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	ride & Resistance: Ryan Wilson - Ride & Resistance: Ryan Spin with strength
4:30 PM - 5:15 PM	Torch & Tone: Trudy Cioffi - Torch & Tone Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
5:30 PM - 6:30 PM	Lille's Powe Hour: Lille Bowler - Lille's Power Hour  1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:35 PM - 7:35 PM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing

Tuesday November 3, 2026
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 10:00 AM	Grind the Gears: Becky - Grind the Gears Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Krazy Kettle: Trish - Krazy Kettle: Trish High intensity interval training 30 minutes
4:30 PM - 5:15 PM	Iron & Grit: Tonya Gagne - Iron & Grit: Tonya Kettlebell strength and cardio.
5:15 PM - 6:00 PM	Themed Cycle: Andrea Gagner - Themed Cycle Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.TUES ZUMBA 6:00-7:00PMSAT ZUMBA 9:15-10:15Membership discounts will be applied at the final checkout screen after the disclaimers.

Wednesday November 4, 2026
5:00 AM - 6:00 AM	Sunrise Sweat: Kelsey Malboeuf - Sunrise Sweat Increase Vitamin D exposure Burn more CaloriesSupport Cardio HealthBuild Community and ConnectionsMembership discounts will be applied at the final checkout screen after the disclaimers.
6:00 AM - 6:45 AM	Reset & Restore: Beth - Reset & Restore: Beth Stretch Mind and Body
8:00 AM - 8:50 AM	Spin Along: Mary Howrigan - Spin Along w/ Mary Straight spin with good tunes
9:00 AM - 9:50 AM	Total Body Reset: Cindy Churchill - Total Body Reset:Cindy Churchill strengthen while toning muscle f
10:15 AM - 11:15 AM	Tai Chi: Ruth Cronin - Tai Chi 1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Lunch Crunch: Emilie Smith - Lunch Crunch 45 min spin. Spin is a highly efffective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.
4:30 PM - 5:15 PM	Raise the Bar: Andrea Gagne - Raise the Bar: Andrea Strength with weights full body workout
5:15 PM - 6:00 PM	Hump Day Cycle: Trudy - Hump Day Cycle 45 minute endurance spinMembership discounts will be applied at the final checkout screen after the disclaimers.

Thursday November 5, 2026
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 9:45 AM	Resist & Ride: Becky McGregor - Resist & Ride: Becky Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
10:00 AM - 10:45 AM	Strength & Stretch: Mary - Strength & Stretch: Mary 45 Minutes Strength class that also focuses on stretching at the end,Membership discounts will be applied at the final checkout screen after the disclaimers.
10:00 AM - 11:00 AM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing
12:00 PM - 12:45 PM	AMRAP StrongHER: Ryan - AMRAP StrongHER: Ryan AMRAP(as many reps as possible) Strength trainingMembership discounts will be applied at the final checkout screen after the disclaimers.
4:30 PM - 5:15 PM	Ride Beats Natalee Chauvin - Ride Beats Super spin with choreo and great musicMembership discounts will be applied at the final checkout screen after the disclaimers.
6:15 PM - 7:00 PM	Muscle Makeover: Brent - Muscle Makeover: Brent Strengthening class with Spin

Friday November 6, 2026
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:00 AM - 10:45 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Pedal & Pump: Trish LeBlanc - Pedal & Pump 20 minutes of spin followed by 20 minutes of strength
4:30 PM - 5:30 PM	Bike Bands & Biceps: Beth - Bike, Bands & Biceps: Beth Spin and strength with a focus on using resistance bands to strengthen and tone you muscles.