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Friday May 9, 2025
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5:00 AM - 5:45 AM
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Pilates: Stacey - Pilates
Pilates is a holistic exercise system focusing on enhancing core strength, balance, flexibility, and overall body awareness through controlled, precise movements. It integrates breath and movement, targeting deep postural muscles to improve posture and body alignment. Pilates can be practiced on mats or with specialized equipment like the reformer, and it's known for its benefits in building strength, improving flexibility, and promoting relaxation. Membership discounts will be applied at the final checkout screen after the disclaimers.
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8:00 AM - 9:00 AM
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Spin this Weigh with Becky McGregor - Spin this weigh with Becky McGregor
Spin working the wheel Membership discounts will be applied at the final checkout screen after the disclaimers.
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9:00 AM - 9:45 AM
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Energizing Intervals: Becky McGregor - Energizing Intervals
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
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10:00 AM - 10:45 AM
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Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff
Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
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11:00 AM - 11:45 AM
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Silver & Fit- Beth - Silver & Fit: Beth
Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
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12:00 PM - 12:45 PM
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Krazy Kettle: Trish - Krazy Kettle: Trish
High intensity interval training 30 minutes
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5:00 PM - 6:00 PM
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Freaky Friday Spin: Lille Bowler - Freaky Friday Spin
20 Min Strength training and 40 Min spin.This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.Membership discounts will be applied at the final checkout screen after the disclaimers.
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Monday May 12, 2025
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5:00 AM - 6:00 AM
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Strength & More: Tania - Strength & More: Tania
Full Body work out
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9:00 AM - 9:45 AM
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Energizing Intervals: Becky McGregor - Energizing Intervals
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
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10:15 AM - 11:15 AM
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Silver & Fit- Beth - Silver & Fit: Beth
Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
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12:00 PM - 12:30 PM
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Spin & Strength: Ryan Wilson - Spin & Strength
Spin with strength
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3:15 PM - 4:15 PM
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Tai Chi: Ruth Cronin - Tai Chi
1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
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4:30 PM - 5:15 PM
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Move it Monday: Trudy Cioffi - Move it Monday
Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
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5:30 PM - 6:30 PM
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Lille's Powe Hour: Lille Bowler - Lille's Power Hour
1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.
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Thursday May 15, 2025
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5:00 AM - 6:00 AM
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Pedal Power: Kelsey Malboeuf - Pedal Power
1hr of straight spin with hills and sprints.
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6:00 AM - 6:45 AM
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Sleepwalking: Andrea Gagne - Sleepwalking: Andrea
Walking around and enjoying the fresh air and great conversations.Membership discounts will be applied at the final checkout screen after the disclaimers.
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9:00 AM - 9:45 AM
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Cycle into Circuits: Becky McGregor - Cycle into Circuits
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
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10:00 AM - 11:00 AM
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Line Dancing: Patti Bourbeau - Line Dancing
Line dancing
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12:00 PM - 12:45 PM
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Sculpt & Shine: Ryan - Sculpt & Shine
A single set of 12 to 15 repetitions with the proper weight can build strength and improve fitness as effectively as can multiple sets of the same exercise. The important point is to exercise your muscles to fatigue — meaning that you can't lift any more with that muscle group.Membership discounts will be applied at the final checkout screen after the disclaimers.
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1:00 PM - 2:00 PM
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Tai Chi: Ruth Cronin - Tai Chi
1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
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6:00 PM - 6:45 PM
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Zumba Step: Kathy Bourdeau - Zumba Step: Kathy
Combine the awesome toning and strengthening power step aerobics, with the fun fitness party that Zumba bring to the dance floor.
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6:15 PM - 7:15 PM
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Muscle Makeover: Brent - Muscle Makeover: Brent
Strengthening class with Spin
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Friday May 16, 2025
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5:00 AM - 5:45 AM
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Pilates: Stacey - Pilates
Pilates is a holistic exercise system focusing on enhancing core strength, balance, flexibility, and overall body awareness through controlled, precise movements. It integrates breath and movement, targeting deep postural muscles to improve posture and body alignment. Pilates can be practiced on mats or with specialized equipment like the reformer, and it's known for its benefits in building strength, improving flexibility, and promoting relaxation. Membership discounts will be applied at the final checkout screen after the disclaimers.
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8:00 AM - 9:00 AM
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Spin this Weigh with Becky McGregor - Spin this weigh with Becky McGregor
Spin working the wheel Membership discounts will be applied at the final checkout screen after the disclaimers.
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9:00 AM - 9:45 AM
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Energizing Intervals: Becky McGregor - Energizing Intervals
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
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10:00 AM - 10:45 AM
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Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff
Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
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11:00 AM - 11:45 AM
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Silver & Fit- Beth - Silver & Fit: Beth
Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
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12:00 PM - 12:45 PM
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Krazy Kettle: Trish - Krazy Kettle: Trish
High intensity interval training 30 minutes
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5:00 PM - 6:00 PM
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Freaky Friday Spin: Lille Bowler - Freaky Friday Spin
20 Min Strength training and 40 Min spin.This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.Membership discounts will be applied at the final checkout screen after the disclaimers.
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Monday May 19, 2025
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5:00 AM - 6:00 AM
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Strength & More: Tania - Strength & More: Tania
Full Body work out
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9:00 AM - 9:45 AM
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Energizing Intervals: Becky McGregor - Energizing Intervals
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
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10:15 AM - 11:15 AM
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Silver & Fit- Beth - Silver & Fit: Beth
Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
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12:00 PM - 12:30 PM
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Spin & Strength: Ryan Wilson - Spin & Strength
Spin with strength
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3:15 PM - 4:15 PM
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Tai Chi: Ruth Cronin - Tai Chi
1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
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4:30 PM - 5:15 PM
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Move it Monday: Trudy Cioffi - Move it Monday
Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
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5:30 PM - 6:30 PM
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Lille's Powe Hour: Lille Bowler - Lille's Power Hour
1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.
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Thursday May 22, 2025
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5:00 AM - 6:00 AM
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Pedal Power: Kelsey Malboeuf - Pedal Power
1hr of straight spin with hills and sprints.
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6:00 AM - 6:45 AM
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Sleepwalking: Andrea Gagne - Sleepwalking: Andrea
Walking around and enjoying the fresh air and great conversations.Membership discounts will be applied at the final checkout screen after the disclaimers.
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9:00 AM - 9:45 AM
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Cycle into Circuits: Becky McGregor - Cycle into Circuits
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
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10:00 AM - 11:00 AM
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Line Dancing: Patti Bourbeau - Line Dancing
Line dancing
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12:00 PM - 12:45 PM
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Sculpt & Shine: Ryan - Sculpt & Shine
A single set of 12 to 15 repetitions with the proper weight can build strength and improve fitness as effectively as can multiple sets of the same exercise. The important point is to exercise your muscles to fatigue — meaning that you can't lift any more with that muscle group.Membership discounts will be applied at the final checkout screen after the disclaimers.
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1:00 PM - 2:00 PM
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Tai Chi: Ruth Cronin - Tai Chi
1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
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6:00 PM - 6:45 PM
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Zumba Step: Kathy Bourdeau - Zumba Step: Kathy
Combine the awesome toning and strengthening power step aerobics, with the fun fitness party that Zumba bring to the dance floor.
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6:15 PM - 7:15 PM
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Muscle Makeover: Brent - Muscle Makeover: Brent
Strengthening class with Spin
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Friday May 23, 2025
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5:00 AM - 5:45 AM
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Pilates: Stacey - Pilates
Pilates is a holistic exercise system focusing on enhancing core strength, balance, flexibility, and overall body awareness through controlled, precise movements. It integrates breath and movement, targeting deep postural muscles to improve posture and body alignment. Pilates can be practiced on mats or with specialized equipment like the reformer, and it's known for its benefits in building strength, improving flexibility, and promoting relaxation. Membership discounts will be applied at the final checkout screen after the disclaimers.
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8:00 AM - 9:00 AM
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Spin this Weigh with Becky McGregor - Spin this weigh with Becky McGregor
Spin working the wheel Membership discounts will be applied at the final checkout screen after the disclaimers.
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9:00 AM - 9:45 AM
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Energizing Intervals: Becky McGregor - Energizing Intervals
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
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10:00 AM - 10:45 AM
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Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff
Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
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11:00 AM - 11:45 AM
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Silver & Fit- Beth - Silver & Fit: Beth
Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
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12:00 PM - 12:45 PM
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Krazy Kettle: Trish - Krazy Kettle: Trish
High intensity interval training 30 minutes
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5:00 PM - 6:00 PM
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Freaky Friday Spin: Lille Bowler - Freaky Friday Spin
20 Min Strength training and 40 Min spin.This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.Membership discounts will be applied at the final checkout screen after the disclaimers.
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Monday May 26, 2025
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5:00 AM - 6:00 AM
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Strength & More: Tania - Strength & More: Tania
Full Body work out
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9:00 AM - 9:45 AM
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Energizing Intervals: Becky McGregor - Energizing Intervals
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
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10:15 AM - 11:15 AM
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Silver & Fit- Beth - Silver & Fit: Beth
Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
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12:00 PM - 12:30 PM
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Spin & Strength: Ryan Wilson - Spin & Strength
Spin with strength
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3:15 PM - 4:15 PM
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Tai Chi: Ruth Cronin - Tai Chi
1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
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4:30 PM - 5:15 PM
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Move it Monday: Trudy Cioffi - Move it Monday
Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
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5:30 PM - 6:30 PM
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Lille's Powe Hour: Lille Bowler - Lille's Power Hour
1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.
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Thursday May 29, 2025
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5:00 AM - 6:00 AM
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Pedal Power: Kelsey Malboeuf - Pedal Power
1hr of straight spin with hills and sprints.
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6:00 AM - 6:45 AM
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Sleepwalking: Andrea Gagne - Sleepwalking: Andrea
Walking around and enjoying the fresh air and great conversations.Membership discounts will be applied at the final checkout screen after the disclaimers.
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9:00 AM - 9:45 AM
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Cycle into Circuits: Becky McGregor - Cycle into Circuits
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
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10:00 AM - 11:00 AM
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Line Dancing: Patti Bourbeau - Line Dancing
Line dancing
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12:00 PM - 12:45 PM
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Sculpt & Shine: Ryan - Sculpt & Shine
A single set of 12 to 15 repetitions with the proper weight can build strength and improve fitness as effectively as can multiple sets of the same exercise. The important point is to exercise your muscles to fatigue — meaning that you can't lift any more with that muscle group.Membership discounts will be applied at the final checkout screen after the disclaimers.
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1:00 PM - 2:00 PM
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Tai Chi: Ruth Cronin - Tai Chi
1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
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6:00 PM - 6:45 PM
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Zumba Step: Kathy Bourdeau - Zumba Step: Kathy
Combine the awesome toning and strengthening power step aerobics, with the fun fitness party that Zumba bring to the dance floor.
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6:15 PM - 7:15 PM
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Muscle Makeover: Brent - Muscle Makeover: Brent
Strengthening class with Spin
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Friday May 30, 2025
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5:00 AM - 5:45 AM
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Pilates: Stacey - Pilates
Pilates is a holistic exercise system focusing on enhancing core strength, balance, flexibility, and overall body awareness through controlled, precise movements. It integrates breath and movement, targeting deep postural muscles to improve posture and body alignment. Pilates can be practiced on mats or with specialized equipment like the reformer, and it's known for its benefits in building strength, improving flexibility, and promoting relaxation. Membership discounts will be applied at the final checkout screen after the disclaimers.
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8:00 AM - 9:00 AM
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Spin this Weigh with Becky McGregor - Spin this weigh with Becky McGregor
Spin working the wheel Membership discounts will be applied at the final checkout screen after the disclaimers.
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9:00 AM - 9:45 AM
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Energizing Intervals: Becky McGregor - Energizing Intervals
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
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10:00 AM - 10:45 AM
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Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff
Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
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11:00 AM - 11:45 AM
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Silver & Fit- Beth - Silver & Fit: Beth
Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
|
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12:00 PM - 12:45 PM
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Krazy Kettle: Trish - Krazy Kettle: Trish
High intensity interval training 30 minutes
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5:00 PM - 6:00 PM
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Freaky Friday Spin: Lille Bowler - Freaky Friday Spin
20 Min Strength training and 40 Min spin.This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.Membership discounts will be applied at the final checkout screen after the disclaimers.
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Monday June 2, 2025
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5:00 AM - 6:00 AM
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Strength & More: Tania - Strength & More: Tania
Full Body work out
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9:00 AM - 9:45 AM
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Energizing Intervals: Becky McGregor - Energizing Intervals
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
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10:15 AM - 11:15 AM
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Silver & Fit- Beth - Silver & Fit: Beth
Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
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12:00 PM - 12:30 PM
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Spin & Strength: Ryan Wilson - Spin & Strength
Spin with strength
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3:15 PM - 4:15 PM
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Tai Chi: Ruth Cronin - Tai Chi
1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
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4:30 PM - 5:15 PM
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Move it Monday: Trudy Cioffi - Move it Monday
Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
|
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5:30 PM - 6:30 PM
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Lille's Powe Hour: Lille Bowler - Lille's Power Hour
1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.
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Thursday June 5, 2025
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5:00 AM - 6:00 AM
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Pedal Power: Kelsey Malboeuf - Pedal Power
1hr of straight spin with hills and sprints.
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6:00 AM - 6:45 AM
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Sleepwalking: Andrea Gagne - Sleepwalking: Andrea
Walking around and enjoying the fresh air and great conversations.Membership discounts will be applied at the final checkout screen after the disclaimers.
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9:00 AM - 9:45 AM
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Cycle into Circuits: Becky McGregor - Cycle into Circuits
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
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10:00 AM - 11:00 AM
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Line Dancing: Patti Bourbeau - Line Dancing
Line dancing
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12:00 PM - 12:45 PM
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Sculpt & Shine: Ryan - Sculpt & Shine
A single set of 12 to 15 repetitions with the proper weight can build strength and improve fitness as effectively as can multiple sets of the same exercise. The important point is to exercise your muscles to fatigue — meaning that you can't lift any more with that muscle group.Membership discounts will be applied at the final checkout screen after the disclaimers.
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1:00 PM - 2:00 PM
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Tai Chi: Ruth Cronin - Tai Chi
1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
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6:00 PM - 6:45 PM
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Zumba Step: Kathy Bourdeau - Zumba Step: Kathy
Combine the awesome toning and strengthening power step aerobics, with the fun fitness party that Zumba bring to the dance floor.
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6:15 PM - 7:15 PM
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Muscle Makeover: Brent - Muscle Makeover: Brent
Strengthening class with Spin
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Friday June 6, 2025
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5:00 AM - 5:45 AM
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Pilates: Stacey - Pilates
Pilates is a holistic exercise system focusing on enhancing core strength, balance, flexibility, and overall body awareness through controlled, precise movements. It integrates breath and movement, targeting deep postural muscles to improve posture and body alignment. Pilates can be practiced on mats or with specialized equipment like the reformer, and it's known for its benefits in building strength, improving flexibility, and promoting relaxation. Membership discounts will be applied at the final checkout screen after the disclaimers.
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8:00 AM - 9:00 AM
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Spin this Weigh with Becky McGregor - Spin this weigh with Becky McGregor
Spin working the wheel Membership discounts will be applied at the final checkout screen after the disclaimers.
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9:00 AM - 9:45 AM
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Energizing Intervals: Becky McGregor - Energizing Intervals
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
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10:00 AM - 10:45 AM
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Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff
Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
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11:00 AM - 11:45 AM
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Silver & Fit- Beth - Silver & Fit: Beth
Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
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12:00 PM - 12:45 PM
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Krazy Kettle: Trish - Krazy Kettle: Trish
High intensity interval training 30 minutes
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5:00 PM - 6:00 PM
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Freaky Friday Spin: Lille Bowler - Freaky Friday Spin
20 Min Strength training and 40 Min spin.This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.Membership discounts will be applied at the final checkout screen after the disclaimers.
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Monday June 9, 2025
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5:00 AM - 6:00 AM
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Strength & More: Tania - Strength & More: Tania
Full Body work out
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9:00 AM - 9:45 AM
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Energizing Intervals: Becky McGregor - Energizing Intervals
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
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10:15 AM - 11:15 AM
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Silver & Fit- Beth - Silver & Fit: Beth
Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
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12:00 PM - 12:30 PM
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Spin & Strength: Ryan Wilson - Spin & Strength
Spin with strength
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3:15 PM - 4:15 PM
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Tai Chi: Ruth Cronin - Tai Chi
1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
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4:30 PM - 5:15 PM
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Move it Monday: Trudy Cioffi - Move it Monday
Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
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5:30 PM - 6:30 PM
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Lille's Powe Hour: Lille Bowler - Lille's Power Hour
1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.
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