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Saturday May 31, 2025
7:00 AM - 7:45 AM	Beach Ready: Kelsey Malbeouf - Beach Ready: Kelsey Circuits to Tone
8:00 AM - 9:00 AM	Spin & Sculpt: Stacey Tully - Spin & Sculpt: Stacey Spin and Sculpting muscle tone
9:15 AM - 10:15 AM	Jack It Up: Jackie Deslauriers - Jack It Up: Jackie Bands & spin
9:15 AM - 10:15 AM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.

Sunday June 1, 2025
9:00 AM - 10:00 AM	Sunday SWAT: Lille&Andrea - Sunday SWAT Sunday Swat is a little bit of everything. Class will include spin,cardio, weights and core. This class is and hour and a half of great energy and music.

Monday June 2, 2025
5:00 AM - 6:00 AM	Strength & More: Tania - Strength & More: Tania Full Body work out
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	Spin & Strength: Ryan Wilson - Spin & Strength Spin with strength
4:30 PM - 5:15 PM	Move it Monday: Trudy Cioffi - Move it Monday Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
5:30 PM - 6:30 PM	Lille's Powe Hour: Lille Bowler - Lille's Power Hour  1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.

Tuesday June 3, 2025
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
8:00 AM - 8:45 AM	Core & More: Cindy Churchill - Core & More: Cindy Focus on core with some strength and cardio
9:00 AM - 10:00 AM	Grind the Gears: Becky - Grind the Gears Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	Mash Up: Trish LeBlanc - Mash Up: Trish Mash Up is a full body workout using all types of equipment. You never know what you are gonna get
4:30 PM - 5:15 PM	Power Pump: Beth Hayford - Power Pump: Beth Full body workout using weights bars and other exercise equipment
5:15 PM - 6:00 PM	Themed Cycle: Andrea Gagner - Themed Cycle Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:30 PM - 7:30 PM	Soul Cycle: Rachel Needleman - Soul Cycle: Rachel Needleman Cycle and weights and core

Wednesday June 4, 2025
5:00 AM - 5:45 AM	Strength Pilates: Kelsey Malboeuf - Strength Pilates  Pilates with hoops gliders weights and bender ballsMembership discounts will be applied at the final checkout screen after the disclaimers.
9:00 AM - 9:50 AM	Body Blast: Cindy Churchill - Body Blast:Cindy Churchill strengthen while toning muscle f
10:15 AM - 11:15 AM	Spin Along: Mary Howrigan - Spin Along w/ Mary Straight spin with good tunes
12:00 PM - 12:45 PM	Lunch Crunch: Emilie Smith - Lunch Crunch 45 min spin. Spin is a highly efffective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.
4:30 PM - 5:15 PM	Power Surge: Andrea Gagne - Power surge: Andrea Strength with weights full body workout
5:15 PM - 6:00 PM	Hump Day: Trudy - Hump Day: Trudy 45 minute endurance spinMembership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing

Thursday June 5, 2025
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 9:45 AM	Cycle into Circuits: Becky McGregor - Cycle into Circuits Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
10:00 AM - 11:00 AM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing
12:00 PM - 12:45 PM	Sculpt & Shine: Ryan - Sculpt & Shine A single set of 12 to 15 repetitions with the proper weight can build strength and improve fitness as effectively as can multiple sets of the same exercise. The important point is to exercise your muscles to fatigue — meaning that you can't lift any more with that muscle group.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:15 PM - 7:15 PM	Muscle Makeover: Brent - Muscle Makeover: Brent Strengthening class with Spin

Friday June 6, 2025
5:00 AM - 5:45 AM	Pilates: Stacey - Pilates Pilates is a holistic exercise system focusing on enhancing core strength, balance, flexibility, and overall body awareness through controlled, precise movements. It integrates breath and movement, targeting deep postural muscles to improve posture and body alignment. Pilates can be practiced on mats or with specialized equipment like the reformer, and it's known for its benefits in building strength, improving flexibility, and promoting relaxation. Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 AM - 6:45 AM	Ride Beats: Natalee - Ride Beats: Natalee Super spin with choreo and great musicMembership discounts will be applied at the final checkout screen after the disclaimers.
8:00 AM - 9:00 AM	Spin this Weigh with Becky McGregor - Spin this weigh with Becky McGregor Spin working the wheel Membership discounts will be applied at the final checkout screen after the disclaimers.
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:00 AM - 10:45 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
11:00 AM - 11:45 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Krazy Kettle: Trish - Krazy Kettle: Trish High intensity interval training 30 minutes

Saturday June 7, 2025
7:00 AM - 7:45 AM	Beach Ready: Kelsey Malbeouf - Beach Ready: Kelsey Circuits to Tone
8:00 AM - 9:00 AM	Spin & Sculpt: Stacey Tully - Spin & Sculpt: Stacey Spin and Sculpting muscle tone
9:15 AM - 10:15 AM	Jack It Up: Jackie Deslauriers - Jack It Up: Jackie Bands & spin
9:15 AM - 10:15 AM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.

Sunday June 8, 2025
9:00 AM - 10:00 AM	Sunday SWAT: Lille&Andrea - Sunday SWAT Sunday Swat is a little bit of everything. Class will include spin,cardio, weights and core. This class is and hour and a half of great energy and music.

Monday June 9, 2025
5:00 AM - 6:00 AM	Strength & More: Tania - Strength & More: Tania Full Body work out
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	Spin & Strength: Ryan Wilson - Spin & Strength Spin with strength
4:30 PM - 5:15 PM	Move it Monday: Trudy Cioffi - Move it Monday Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
5:30 PM - 6:30 PM	Lille's Powe Hour: Lille Bowler - Lille's Power Hour  1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.

Tuesday June 10, 2025
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
8:00 AM - 8:45 AM	Core & More: Cindy Churchill - Core & More: Cindy Focus on core with some strength and cardio
9:00 AM - 10:00 AM	Grind the Gears: Becky - Grind the Gears Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	Mash Up: Trish LeBlanc - Mash Up: Trish Mash Up is a full body workout using all types of equipment. You never know what you are gonna get
4:30 PM - 5:15 PM	Power Pump: Beth Hayford - Power Pump: Beth Full body workout using weights bars and other exercise equipment
5:15 PM - 6:00 PM	Themed Cycle: Andrea Gagner - Themed Cycle Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:30 PM - 7:30 PM	Soul Cycle: Rachel Needleman - Soul Cycle: Rachel Needleman Cycle and weights and core

Wednesday June 11, 2025
5:00 AM - 5:45 AM	Strength Pilates: Kelsey Malboeuf - Strength Pilates  Pilates with hoops gliders weights and bender ballsMembership discounts will be applied at the final checkout screen after the disclaimers.
9:00 AM - 9:50 AM	Body Blast: Cindy Churchill - Body Blast:Cindy Churchill strengthen while toning muscle f
10:15 AM - 11:15 AM	Spin Along: Mary Howrigan - Spin Along w/ Mary Straight spin with good tunes
12:00 PM - 12:45 PM	Lunch Crunch: Emilie Smith - Lunch Crunch 45 min spin. Spin is a highly efffective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.
4:30 PM - 5:15 PM	Power Surge: Andrea Gagne - Power surge: Andrea Strength with weights full body workout
5:15 PM - 6:00 PM	Hump Day: Trudy - Hump Day: Trudy 45 minute endurance spinMembership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing

Thursday June 12, 2025
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 9:45 AM	Cycle into Circuits: Becky McGregor - Cycle into Circuits Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
10:00 AM - 11:00 AM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing
12:00 PM - 12:45 PM	Sculpt & Shine: Ryan - Sculpt & Shine A single set of 12 to 15 repetitions with the proper weight can build strength and improve fitness as effectively as can multiple sets of the same exercise. The important point is to exercise your muscles to fatigue — meaning that you can't lift any more with that muscle group.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:15 PM - 7:15 PM	Muscle Makeover: Brent - Muscle Makeover: Brent Strengthening class with Spin

Friday June 13, 2025
5:00 AM - 5:45 AM	Pilates: Stacey - Pilates Pilates is a holistic exercise system focusing on enhancing core strength, balance, flexibility, and overall body awareness through controlled, precise movements. It integrates breath and movement, targeting deep postural muscles to improve posture and body alignment. Pilates can be practiced on mats or with specialized equipment like the reformer, and it's known for its benefits in building strength, improving flexibility, and promoting relaxation. Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 AM - 6:45 AM	Ride Beats: Natalee - Ride Beats: Natalee Super spin with choreo and great musicMembership discounts will be applied at the final checkout screen after the disclaimers.
8:00 AM - 9:00 AM	Spin this Weigh with Becky McGregor - Spin this weigh with Becky McGregor Spin working the wheel Membership discounts will be applied at the final checkout screen after the disclaimers.
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:00 AM - 10:45 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
11:00 AM - 11:45 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Krazy Kettle: Trish - Krazy Kettle: Trish High intensity interval training 30 minutes

Sunday June 15, 2025
9:00 AM - 10:00 AM	Sunday SWAT: Lille&Andrea - Sunday SWAT Sunday Swat is a little bit of everything. Class will include spin,cardio, weights and core. This class is and hour and a half of great energy and music.

Monday June 16, 2025
5:00 AM - 6:00 AM	Strength & More: Tania - Strength & More: Tania Full Body work out
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	Spin & Strength: Ryan Wilson - Spin & Strength Spin with strength
4:30 PM - 5:15 PM	Move it Monday: Trudy Cioffi - Move it Monday Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
5:30 PM - 6:30 PM	Lille's Powe Hour: Lille Bowler - Lille's Power Hour  1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.

Tuesday June 17, 2025
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
8:00 AM - 8:45 AM	Core & More: Cindy Churchill - Core & More: Cindy Focus on core with some strength and cardio
9:00 AM - 10:00 AM	Grind the Gears: Becky - Grind the Gears Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	Mash Up: Trish LeBlanc - Mash Up: Trish Mash Up is a full body workout using all types of equipment. You never know what you are gonna get
4:30 PM - 5:15 PM	Power Pump: Beth Hayford - Power Pump: Beth Full body workout using weights bars and other exercise equipment
5:15 PM - 6:00 PM	Themed Cycle: Andrea Gagner - Themed Cycle Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:30 PM - 7:30 PM	Soul Cycle: Rachel Needleman - Soul Cycle: Rachel Needleman Cycle and weights and core

Wednesday June 18, 2025
5:00 AM - 5:45 AM	Strength Pilates: Kelsey Malboeuf - Strength Pilates  Pilates with hoops gliders weights and bender ballsMembership discounts will be applied at the final checkout screen after the disclaimers.
9:00 AM - 9:50 AM	Body Blast: Cindy Churchill - Body Blast:Cindy Churchill strengthen while toning muscle f
10:15 AM - 11:15 AM	Spin Along: Mary Howrigan - Spin Along w/ Mary Straight spin with good tunes
12:00 PM - 12:45 PM	Lunch Crunch: Emilie Smith - Lunch Crunch 45 min spin. Spin is a highly efffective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.
4:30 PM - 5:15 PM	Power Surge: Andrea Gagne - Power surge: Andrea Strength with weights full body workout
5:15 PM - 6:00 PM	Hump Day: Trudy - Hump Day: Trudy 45 minute endurance spinMembership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing

Thursday June 19, 2025
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 9:45 AM	Cycle into Circuits: Becky McGregor - Cycle into Circuits Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
10:00 AM - 11:00 AM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing
12:00 PM - 12:45 PM	Sculpt & Shine: Ryan - Sculpt & Shine A single set of 12 to 15 repetitions with the proper weight can build strength and improve fitness as effectively as can multiple sets of the same exercise. The important point is to exercise your muscles to fatigue — meaning that you can't lift any more with that muscle group.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:15 PM - 7:15 PM	Muscle Makeover: Brent - Muscle Makeover: Brent Strengthening class with Spin

Friday June 20, 2025
5:00 AM - 5:45 AM	Pilates: Stacey - Pilates Pilates is a holistic exercise system focusing on enhancing core strength, balance, flexibility, and overall body awareness through controlled, precise movements. It integrates breath and movement, targeting deep postural muscles to improve posture and body alignment. Pilates can be practiced on mats or with specialized equipment like the reformer, and it's known for its benefits in building strength, improving flexibility, and promoting relaxation. Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 AM - 6:45 AM	Ride Beats: Natalee - Ride Beats: Natalee Super spin with choreo and great musicMembership discounts will be applied at the final checkout screen after the disclaimers.
8:00 AM - 9:00 AM	Spin this Weigh with Becky McGregor - Spin this weigh with Becky McGregor Spin working the wheel Membership discounts will be applied at the final checkout screen after the disclaimers.
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:00 AM - 10:45 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Krazy Kettle: Trish - Krazy Kettle: Trish High intensity interval training 30 minutes

Saturday June 21, 2025
8:00 AM - 9:00 AM	Spin & Sculpt: Stacey Tully - Spin & Sculpt: Stacey Spin and Sculpting muscle tone
9:15 AM - 10:15 AM	Jack It Up: Jackie Deslauriers - Jack It Up: Jackie Bands & spin
9:15 AM - 10:15 AM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.

Sunday June 22, 2025
9:00 AM - 10:00 AM	Sunday SWAT: Lille&Andrea - Sunday SWAT Sunday Swat is a little bit of everything. Class will include spin,cardio, weights and core. This class is and hour and a half of great energy and music.

Monday June 23, 2025
5:00 AM - 6:00 AM	Strength & More: Tania - Strength & More: Tania Full Body work out
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	Spin & Strength: Ryan Wilson - Spin & Strength Spin with strength
4:30 PM - 5:15 PM	Move it Monday: Trudy Cioffi - Move it Monday Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
5:30 PM - 6:30 PM	Lille's Powe Hour: Lille Bowler - Lille's Power Hour  1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.

Tuesday June 24, 2025
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
8:00 AM - 8:45 AM	Core & More: Cindy Churchill - Core & More: Cindy Focus on core with some strength and cardio
9:00 AM - 10:00 AM	Grind the Gears: Becky - Grind the Gears Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	Mash Up: Trish LeBlanc - Mash Up: Trish Mash Up is a full body workout using all types of equipment. You never know what you are gonna get
4:30 PM - 5:15 PM	Power Pump: Beth Hayford - Power Pump: Beth Full body workout using weights bars and other exercise equipment
5:15 PM - 6:00 PM	Themed Cycle: Andrea Gagner - Themed Cycle Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:30 PM - 7:30 PM	Soul Cycle: Rachel Needleman - Soul Cycle: Rachel Needleman Cycle and weights and core

Wednesday June 25, 2025
5:00 AM - 5:45 AM	Strength Pilates: Kelsey Malboeuf - Strength Pilates  Pilates with hoops gliders weights and bender ballsMembership discounts will be applied at the final checkout screen after the disclaimers.
9:00 AM - 9:50 AM	Body Blast: Cindy Churchill - Body Blast:Cindy Churchill strengthen while toning muscle f
10:15 AM - 11:15 AM	Spin Along: Mary Howrigan - Spin Along w/ Mary Straight spin with good tunes
12:00 PM - 12:45 PM	Lunch Crunch: Emilie Smith - Lunch Crunch 45 min spin. Spin is a highly efffective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.
4:30 PM - 5:15 PM	Power Surge: Andrea Gagne - Power surge: Andrea Strength with weights full body workout
5:15 PM - 6:00 PM	Hump Day: Trudy - Hump Day: Trudy 45 minute endurance spinMembership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing

Thursday June 26, 2025
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 9:45 AM	Cycle into Circuits: Becky McGregor - Cycle into Circuits Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
10:00 AM - 11:00 AM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing
12:00 PM - 12:45 PM	Sculpt & Shine: Ryan - Sculpt & Shine A single set of 12 to 15 repetitions with the proper weight can build strength and improve fitness as effectively as can multiple sets of the same exercise. The important point is to exercise your muscles to fatigue — meaning that you can't lift any more with that muscle group.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:15 PM - 7:15 PM	Muscle Makeover: Brent - Muscle Makeover: Brent Strengthening class with Spin

Friday June 27, 2025
5:00 AM - 5:45 AM	Pilates: Stacey - Pilates Pilates is a holistic exercise system focusing on enhancing core strength, balance, flexibility, and overall body awareness through controlled, precise movements. It integrates breath and movement, targeting deep postural muscles to improve posture and body alignment. Pilates can be practiced on mats or with specialized equipment like the reformer, and it's known for its benefits in building strength, improving flexibility, and promoting relaxation. Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 AM - 6:45 AM	Ride Beats: Natalee - Ride Beats: Natalee Super spin with choreo and great musicMembership discounts will be applied at the final checkout screen after the disclaimers.
8:00 AM - 9:00 AM	Spin this Weigh with Becky McGregor - Spin this weigh with Becky McGregor Spin working the wheel Membership discounts will be applied at the final checkout screen after the disclaimers.
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:00 AM - 10:45 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Krazy Kettle: Trish - Krazy Kettle: Trish High intensity interval training 30 minutes

Saturday June 28, 2025
8:00 AM - 9:00 AM	Spin & Sculpt: Stacey Tully - Spin & Sculpt: Stacey Spin and Sculpting muscle tone
9:15 AM - 10:15 AM	Jack It Up: Jackie Deslauriers - Jack It Up: Jackie Bands & spin
9:15 AM - 10:15 AM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.

Sunday June 29, 2025
9:00 AM - 10:00 AM	Sunday SWAT: Lille&Andrea - Sunday SWAT Sunday Swat is a little bit of everything. Class will include spin,cardio, weights and core. This class is and hour and a half of great energy and music.

Monday June 30, 2025
5:00 AM - 6:00 AM	Strength & More: Tania - Strength & More: Tania Full Body work out
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	Spin & Strength: Ryan Wilson - Spin & Strength Spin with strength
4:30 PM - 5:15 PM	Move it Monday: Trudy Cioffi - Move it Monday Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
5:30 PM - 6:30 PM	Lille's Powe Hour: Lille Bowler - Lille's Power Hour  1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.