Collins Perley Sports & Fitness Center
Register Now

Pump It: Beth Hayford Register View Cart

A single set of 12 to 15 repetitions with the proper weight can build strength and improve fitness as effectively as can multiple sets of the same exercise. The important point is to exercise your muscles to fatigue — meaning that you can't lift any more with that muscle group.


Membership discounts will be applied at the final checkout screen after the disclaimers.

Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Pump It 
N/A N/A Th  02/09/2023 - 12/28/2023
12:00 PM - 12:45 PM

Claudette 1 & 2(Fitness & Spin Room)
See Options
View Seats
* Adjustments and discounts will be applied during checkout if applicable. *

┬áReturn to Programs    View All Activities


Share This Page: