Collins Perley Sports & Fitness Center
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A single set of 12 to 15 repetitions with the proper weight can build strength and improve fitness as effectively as can multiple sets of the same exercise. The important point is to exercise your muscles to fatigue — meaning that you can't lift any more with that muscle group.


Membership discounts will be applied at the final checkout screen after the disclaimers.

Register Activity Ages Grades Days Date/Time Fees
 
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N/A N/A Th  02/09/2023 - 01/02/2025
12:00 PM - 12:45 PM
Claudette 1 & 2(Fitness & Spin Room) 		See Options
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* Adjustments and discounts will be applied during checkout if applicable. *

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