1-hour class - all levels of ability welcome. Breath, balance and mindful movement.
It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
Membership discounts will be applied at the final checkout screen after the disclaimers.