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Monday March 31, 2025
5:00 AM - 6:00 AM	Strength & More: Tania - Strength & More: Tania Full Body work out
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	Spin & Strength: Ryan Wilson - Spin & Strength Spin with strength
3:15 PM - 4:15 PM	Tai Chi: Ruth Cronin - Tai Chi 1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
4:30 PM - 5:15 PM	Move it Monday: Trudy Cioffi - Move it Monday Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
5:30 PM - 6:30 PM	Lille's Powe Hour: Lille Bowler - Lille's Power Hour  1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.

Tuesday April 1, 2025
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
8:00 AM - 8:45 AM	Core & More: Cindy Churchill - Core & More: Cindy Focus on core with some strength and cardio
9:00 AM - 10:00 AM	Grind the Gears: Becky - Grind the Gears Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
4:30 PM - 5:15 PM	Power Pump: Beth Hayford - Power Pump: Beth Full body workout using weights bars and other exercise equipment
5:15 PM - 6:00 PM	Themed Cycle: Andrea Gagner - Themed Cycle Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.

Wednesday April 2, 2025
5:00 AM - 5:45 AM	Strength Pilates: Kelsey Malboeuf - Strength Pilates  Pilates with hoops gliders weights and bender ballsMembership discounts will be applied at the final checkout screen after the disclaimers.
9:00 AM - 10:00 AM	Body Blast: Cindy Churchill - Body Blast:Cindy Churchill strengthen while toning muscle f
10:15 AM - 11:15 AM	Spin Along: Mary Howrigan - Spin Along w/ Mary Straight spin with good tunes
12:00 PM - 12:45 PM	Lunch Crunch: Emilie Smith - Lunch Crunch 45 min spin. Spin is a highly efffective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.
4:30 PM - 5:15 PM	Power Surge: Andrea Gagne - Power surge: Andrea Strength with weights full body workout
5:15 PM - 6:00 PM	Hump Day: Trudy - Hump Day: Trudy 45 minute endurance spinMembership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing

Thursday April 3, 2025
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 9:45 AM	Cycle into Circuits: Becky McGregor - Cycle into Circuits Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
10:00 AM - 11:00 AM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing
12:00 PM - 12:45 PM	Cardio Crunch: Ryan - Cardio Crunch A single set of 12 to 15 repetitions with the proper weight can build strength and improve fitness as effectively as can multiple sets of the same exercise. The important point is to exercise your muscles to fatigue — meaning that you can't lift any more with that muscle group.Membership discounts will be applied at the final checkout screen after the disclaimers.
1:00 PM - 2:00 PM	Tai Chi: Ruth Cronin - Tai Chi 1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 6:45 PM	Afro Hip Hop: Yunga - Afro Hip Hop: Yunga Afro hip hop blends traditional African ryhthms with contemporary hip hop beats. It is not just music it's a movement that reflects the unique stories,struggles and triumps of the African diaspora.
6:15 PM - 7:15 PM	Spin & Weights: Brent - Spin & Weights: Brent Strengthening class

Friday April 4, 2025
5:00 AM - 5:45 AM	Weights & More: Stacey Tully - Weights & More: Stacey A blend of core and circuits focusing on full body. Length and ab work also included
6:00 AM - 6:45 AM	Ride Beats: Natalee & Ryan - Ride to BEATS: Natalee & Ryan Super spin with choreo and great musicMembership discounts will be applied at the final checkout screen after the disclaimers.
8:00 AM - 9:00 AM	Spin this Weigh with Becky McGregor - Spin this weigh with Becky McGregor Spin working the wheel Membership discounts will be applied at the final checkout screen after the disclaimers.
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:00 AM - 10:45 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Krazy Kettle: Trish - Krazy Kettle: Trish High intensity interval training 30 minutes
5:00 PM - 6:00 PM	Freaky Friday Spin: Lille Bowler - Freaky Friday Spin 20 Min Strength training and 40 Min spin.This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.Membership discounts will be applied at the final checkout screen after the disclaimers.

Saturday April 5, 2025
8:00 AM - 9:00 AM	Spin & Sculpt: Stacey - Spin & Sculpt A boot camp workout is basically a type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity. A boot camp workout also can include functional fitness, such as using whole-body, multijoint exercises that simulate movements people do in life. Then add in a great spin with great music.Membership discounts will be applied at the final checkout screen after the disclaimers.
9:15 AM - 10:15 AM	Jack It Up: Jackie Deslauriers - Jack It Up: Jackie Bands & spin
9:15 AM - 10:15 AM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.

Sunday April 6, 2025
9:00 AM - 10:00 AM	Sunday SWAT: Lille&Andrea - Sunday SWAT Sunday Swat is a little bit of everything. Class will include spin,cardio, weights and core. This class is and hour and a half of great energy and music.
11:00 AM - 11:45 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.

Monday April 7, 2025
5:00 AM - 6:00 AM	Strength & More: Tania - Strength & More: Tania Full Body work out
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	Spin & Strength: Ryan Wilson - Spin & Strength Spin with strength
3:15 PM - 4:15 PM	Tai Chi: Ruth Cronin - Tai Chi 1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
4:30 PM - 5:15 PM	Move it Monday: Trudy Cioffi - Move it Monday Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
5:30 PM - 6:30 PM	Lille's Powe Hour: Lille Bowler - Lille's Power Hour  1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.

Tuesday April 8, 2025
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
8:00 AM - 8:45 AM	Core & More: Cindy Churchill - Core & More: Cindy Focus on core with some strength and cardio
9:00 AM - 10:00 AM	Grind the Gears: Becky - Grind the Gears Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
4:30 PM - 5:15 PM	Power Pump: Beth Hayford - Power Pump: Beth Full body workout using weights bars and other exercise equipment
5:15 PM - 6:00 PM	Themed Cycle: Andrea Gagner - Themed Cycle Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.

Wednesday April 9, 2025
5:00 AM - 5:45 AM	Strength Pilates: Kelsey Malboeuf - Strength Pilates  Pilates with hoops gliders weights and bender ballsMembership discounts will be applied at the final checkout screen after the disclaimers.
9:00 AM - 10:00 AM	Body Blast: Cindy Churchill - Body Blast:Cindy Churchill strengthen while toning muscle f
10:15 AM - 11:15 AM	Spin Along: Mary Howrigan - Spin Along w/ Mary Straight spin with good tunes
12:00 PM - 12:45 PM	Lunch Crunch: Emilie Smith - Lunch Crunch 45 min spin. Spin is a highly efffective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.
4:30 PM - 5:15 PM	Power Surge: Andrea Gagne - Power surge: Andrea Strength with weights full body workout
5:15 PM - 6:00 PM	Hump Day: Trudy - Hump Day: Trudy 45 minute endurance spinMembership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing

Thursday April 10, 2025
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 9:45 AM	Cycle into Circuits: Becky McGregor - Cycle into Circuits Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
10:00 AM - 11:00 AM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing
12:00 PM - 12:45 PM	Cardio Crunch: Ryan - Cardio Crunch A single set of 12 to 15 repetitions with the proper weight can build strength and improve fitness as effectively as can multiple sets of the same exercise. The important point is to exercise your muscles to fatigue — meaning that you can't lift any more with that muscle group.Membership discounts will be applied at the final checkout screen after the disclaimers.
1:00 PM - 2:00 PM	Tai Chi: Ruth Cronin - Tai Chi 1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 6:45 PM	Afro Hip Hop: Yunga - Afro Hip Hop: Yunga Afro hip hop blends traditional African ryhthms with contemporary hip hop beats. It is not just music it's a movement that reflects the unique stories,struggles and triumps of the African diaspora.
6:15 PM - 7:15 PM	Spin & Weights: Brent - Spin & Weights: Brent Strengthening class

Friday April 11, 2025
5:00 AM - 5:45 AM	Weights & More: Stacey Tully - Weights & More: Stacey A blend of core and circuits focusing on full body. Length and ab work also included
8:00 AM - 9:00 AM	Spin this Weigh with Becky McGregor - Spin this weigh with Becky McGregor Spin working the wheel Membership discounts will be applied at the final checkout screen after the disclaimers.
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:00 AM - 10:45 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Krazy Kettle: Trish - Krazy Kettle: Trish High intensity interval training 30 minutes
5:00 PM - 6:00 PM	Freaky Friday Spin: Lille Bowler - Freaky Friday Spin 20 Min Strength training and 40 Min spin.This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.Membership discounts will be applied at the final checkout screen after the disclaimers.

Saturday April 12, 2025
8:00 AM - 9:00 AM	Spin & Sculpt: Stacey - Spin & Sculpt A boot camp workout is basically a type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity. A boot camp workout also can include functional fitness, such as using whole-body, multijoint exercises that simulate movements people do in life. Then add in a great spin with great music.Membership discounts will be applied at the final checkout screen after the disclaimers.
9:15 AM - 10:15 AM	Jack It Up: Jackie Deslauriers - Jack It Up: Jackie Bands & spin
9:15 AM - 10:15 AM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.

Sunday April 13, 2025
9:00 AM - 10:00 AM	Sunday SWAT: Lille&Andrea - Sunday SWAT Sunday Swat is a little bit of everything. Class will include spin,cardio, weights and core. This class is and hour and a half of great energy and music.
11:00 AM - 11:45 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.

Monday April 14, 2025
5:00 AM - 6:00 AM	Strength & More: Tania - Strength & More: Tania Full Body work out
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	Spin & Strength: Ryan Wilson - Spin & Strength Spin with strength
3:15 PM - 4:15 PM	Tai Chi: Ruth Cronin - Tai Chi 1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
4:30 PM - 5:15 PM	Move it Monday: Trudy Cioffi - Move it Monday Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
5:30 PM - 6:30 PM	Lille's Powe Hour: Lille Bowler - Lille's Power Hour  1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.

Tuesday April 15, 2025
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
8:00 AM - 8:45 AM	Core & More: Cindy Churchill - Core & More: Cindy Focus on core with some strength and cardio
9:00 AM - 10:00 AM	Grind the Gears: Becky - Grind the Gears Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
4:30 PM - 5:15 PM	Power Pump: Beth Hayford - Power Pump: Beth Full body workout using weights bars and other exercise equipment
5:15 PM - 6:00 PM	Themed Cycle: Andrea Gagner - Themed Cycle Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.

Wednesday April 16, 2025
5:00 AM - 5:45 AM	Strength Pilates: Kelsey Malboeuf - Strength Pilates  Pilates with hoops gliders weights and bender ballsMembership discounts will be applied at the final checkout screen after the disclaimers.
9:00 AM - 10:00 AM	Body Blast: Cindy Churchill - Body Blast:Cindy Churchill strengthen while toning muscle f
10:15 AM - 11:15 AM	Spin Along: Mary Howrigan - Spin Along w/ Mary Straight spin with good tunes
12:00 PM - 12:45 PM	Lunch Crunch: Emilie Smith - Lunch Crunch 45 min spin. Spin is a highly efffective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.
4:30 PM - 5:15 PM	Power Surge: Andrea Gagne - Power surge: Andrea Strength with weights full body workout
5:15 PM - 6:00 PM	Hump Day: Trudy - Hump Day: Trudy 45 minute endurance spinMembership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing

Thursday April 17, 2025
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 9:45 AM	Cycle into Circuits: Becky McGregor - Cycle into Circuits Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
10:00 AM - 11:00 AM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing
12:00 PM - 12:45 PM	Cardio Crunch: Ryan - Cardio Crunch A single set of 12 to 15 repetitions with the proper weight can build strength and improve fitness as effectively as can multiple sets of the same exercise. The important point is to exercise your muscles to fatigue — meaning that you can't lift any more with that muscle group.Membership discounts will be applied at the final checkout screen after the disclaimers.
1:00 PM - 2:00 PM	Tai Chi: Ruth Cronin - Tai Chi 1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 6:45 PM	Afro Hip Hop: Yunga - Afro Hip Hop: Yunga Afro hip hop blends traditional African ryhthms with contemporary hip hop beats. It is not just music it's a movement that reflects the unique stories,struggles and triumps of the African diaspora.
6:15 PM - 7:15 PM	Spin & Weights: Brent - Spin & Weights: Brent Strengthening class

Friday April 18, 2025
5:00 AM - 5:45 AM	Weights & More: Stacey Tully - Weights & More: Stacey A blend of core and circuits focusing on full body. Length and ab work also included
8:00 AM - 9:00 AM	Spin this Weigh with Becky McGregor - Spin this weigh with Becky McGregor Spin working the wheel Membership discounts will be applied at the final checkout screen after the disclaimers.
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:00 AM - 10:45 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Krazy Kettle: Trish - Krazy Kettle: Trish High intensity interval training 30 minutes
5:00 PM - 6:00 PM	Freaky Friday Spin: Lille Bowler - Freaky Friday Spin 20 Min Strength training and 40 Min spin.This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.Membership discounts will be applied at the final checkout screen after the disclaimers.

Saturday April 19, 2025
8:00 AM - 9:00 AM	Spin & Sculpt: Stacey - Spin & Sculpt A boot camp workout is basically a type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity. A boot camp workout also can include functional fitness, such as using whole-body, multijoint exercises that simulate movements people do in life. Then add in a great spin with great music.Membership discounts will be applied at the final checkout screen after the disclaimers.
9:15 AM - 10:15 AM	Jack It Up: Jackie Deslauriers - Jack It Up: Jackie Bands & spin
9:15 AM - 10:15 AM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.

Sunday April 20, 2025
9:00 AM - 10:00 AM	Sunday SWAT: Lille&Andrea - Sunday SWAT Sunday Swat is a little bit of everything. Class will include spin,cardio, weights and core. This class is and hour and a half of great energy and music.

Monday April 21, 2025
5:00 AM - 6:00 AM	Strength & More: Tania - Strength & More: Tania Full Body work out
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	Spin & Strength: Ryan Wilson - Spin & Strength Spin with strength
3:15 PM - 4:15 PM	Tai Chi: Ruth Cronin - Tai Chi 1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
4:30 PM - 5:15 PM	Move it Monday: Trudy Cioffi - Move it Monday Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
5:30 PM - 6:30 PM	Lille's Powe Hour: Lille Bowler - Lille's Power Hour  1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.

Tuesday April 22, 2025
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
8:00 AM - 8:45 AM	Core & More: Cindy Churchill - Core & More: Cindy Focus on core with some strength and cardio
9:00 AM - 10:00 AM	Grind the Gears: Becky - Grind the Gears Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
4:30 PM - 5:15 PM	Power Pump: Beth Hayford - Power Pump: Beth Full body workout using weights bars and other exercise equipment
5:15 PM - 6:00 PM	Themed Cycle: Andrea Gagner - Themed Cycle Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.

Wednesday April 23, 2025
5:00 AM - 5:45 AM	Strength Pilates: Kelsey Malboeuf - Strength Pilates  Pilates with hoops gliders weights and bender ballsMembership discounts will be applied at the final checkout screen after the disclaimers.
9:00 AM - 10:00 AM	Body Blast: Cindy Churchill - Body Blast:Cindy Churchill strengthen while toning muscle f
10:15 AM - 11:15 AM	Spin Along: Mary Howrigan - Spin Along w/ Mary Straight spin with good tunes
12:00 PM - 12:45 PM	Lunch Crunch: Emilie Smith - Lunch Crunch 45 min spin. Spin is a highly efffective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.
4:30 PM - 5:15 PM	Power Surge: Andrea Gagne - Power surge: Andrea Strength with weights full body workout
5:15 PM - 6:00 PM	Hump Day: Trudy - Hump Day: Trudy 45 minute endurance spinMembership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing

Thursday April 24, 2025
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 9:45 AM	Cycle into Circuits: Becky McGregor - Cycle into Circuits Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
10:00 AM - 11:00 AM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing
12:00 PM - 12:45 PM	Cardio Crunch: Ryan - Cardio Crunch A single set of 12 to 15 repetitions with the proper weight can build strength and improve fitness as effectively as can multiple sets of the same exercise. The important point is to exercise your muscles to fatigue — meaning that you can't lift any more with that muscle group.Membership discounts will be applied at the final checkout screen after the disclaimers.
1:00 PM - 2:00 PM	Tai Chi: Ruth Cronin - Tai Chi 1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 6:45 PM	Afro Hip Hop: Yunga - Afro Hip Hop: Yunga Afro hip hop blends traditional African ryhthms with contemporary hip hop beats. It is not just music it's a movement that reflects the unique stories,struggles and triumps of the African diaspora.
6:15 PM - 7:15 PM	Spin & Weights: Brent - Spin & Weights: Brent Strengthening class

Friday April 25, 2025
5:00 AM - 5:45 AM	Weights & More: Stacey Tully - Weights & More: Stacey A blend of core and circuits focusing on full body. Length and ab work also included
8:00 AM - 9:00 AM	Spin this Weigh with Becky McGregor - Spin this weigh with Becky McGregor Spin working the wheel Membership discounts will be applied at the final checkout screen after the disclaimers.
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:00 AM - 10:45 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Krazy Kettle: Trish - Krazy Kettle: Trish High intensity interval training 30 minutes
5:00 PM - 6:00 PM	Freaky Friday Spin: Lille Bowler - Freaky Friday Spin 20 Min Strength training and 40 Min spin.This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.Membership discounts will be applied at the final checkout screen after the disclaimers.

Saturday April 26, 2025
8:00 AM - 9:00 AM	Spin & Sculpt: Stacey - Spin & Sculpt A boot camp workout is basically a type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity. A boot camp workout also can include functional fitness, such as using whole-body, multijoint exercises that simulate movements people do in life. Then add in a great spin with great music.Membership discounts will be applied at the final checkout screen after the disclaimers.
9:15 AM - 10:15 AM	Jack It Up: Jackie Deslauriers - Jack It Up: Jackie Bands & spin
9:15 AM - 10:15 AM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.

Sunday April 27, 2025
9:00 AM - 10:00 AM	Sunday SWAT: Lille&Andrea - Sunday SWAT Sunday Swat is a little bit of everything. Class will include spin,cardio, weights and core. This class is and hour and a half of great energy and music.

Monday April 28, 2025
5:00 AM - 6:00 AM	Strength & More: Tania - Strength & More: Tania Full Body work out
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	Spin & Strength: Ryan Wilson - Spin & Strength Spin with strength
3:15 PM - 4:15 PM	Tai Chi: Ruth Cronin - Tai Chi 1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
4:30 PM - 5:15 PM	Move it Monday: Trudy Cioffi - Move it Monday Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
5:30 PM - 6:30 PM	Lille's Powe Hour: Lille Bowler - Lille's Power Hour  1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.

Tuesday April 29, 2025
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
8:00 AM - 8:45 AM	Core & More: Cindy Churchill - Core & More: Cindy Focus on core with some strength and cardio
9:00 AM - 10:00 AM	Grind the Gears: Becky - Grind the Gears Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
4:30 PM - 5:15 PM	Power Pump: Beth Hayford - Power Pump: Beth Full body workout using weights bars and other exercise equipment
5:15 PM - 6:00 PM	Themed Cycle: Andrea Gagner - Themed Cycle Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.

Wednesday April 30, 2025
5:00 AM - 5:45 AM	Strength Pilates: Kelsey Malboeuf - Strength Pilates  Pilates with hoops gliders weights and bender ballsMembership discounts will be applied at the final checkout screen after the disclaimers.
9:00 AM - 10:00 AM	Body Blast: Cindy Churchill - Body Blast:Cindy Churchill strengthen while toning muscle f
10:15 AM - 11:15 AM	Spin Along: Mary Howrigan - Spin Along w/ Mary Straight spin with good tunes
12:00 PM - 12:45 PM	Lunch Crunch: Emilie Smith - Lunch Crunch 45 min spin. Spin is a highly efffective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.
4:30 PM - 5:15 PM	Power Surge: Andrea Gagne - Power surge: Andrea Strength with weights full body workout
5:15 PM - 6:00 PM	Hump Day: Trudy - Hump Day: Trudy 45 minute endurance spinMembership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing