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Sunday August 31, 2025
9:00 AM - 10:00 AM	Sunday SWAT: Lille&Andrea - Sunday SWAT Sunday Swat is a little bit of everything. Class will include spin,cardio, weights and core. This class is and hour and a half of great energy and music.

Monday September 1, 2025
5:00 AM - 6:00 AM	HIIT & Lift: Tania - HIIT & Lift: Tania Full Body work out
8:00 AM - 8:45 AM	Core & More: Cindy Churchill - Core & More: Cindy Focus on core with some strength and cardio
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	Wheels of Steel: Ryan Wilson - Wheels of Steel: Ryan Spin with strength
4:30 PM - 5:15 PM	Torch & Tone: Trudy Cioffi - Torch & Tone Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
5:30 PM - 6:30 PM	Lille's Powe Hour: Lille Bowler - Lille's Power Hour  1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.

Tuesday September 2, 2025
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 10:00 AM	Grind the Gears: Becky - Grind the Gears Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
5:15 PM - 6:00 PM	Themed Cycle: Andrea Gagner - Themed Cycle Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.

Wednesday September 3, 2025
5:00 AM - 5:45 AM	Sculpt &Pilates: Kelsey Malboeuf - Sculpt & Pilates  Pilates with hoops gliders weights and bender ballsMembership discounts will be applied at the final checkout screen after the disclaimers.
8:00 AM - 8:50 AM	Rhythm Ride: Mary Howrigan - Rhythm Ride w/ Mary Straight spin with good tunes
9:00 AM - 9:50 AM	Body Blast: Cindy Churchill - Body Blast:Cindy Churchill strengthen while toning muscle f
10:00 AM - 11:00 AM	Tai Chi: Ruth Cronin - Tai Chi 1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Lunch Crunch: Emilie Smith - Lunch Crunch 45 min spin. Spin is a highly efffective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.
4:30 PM - 5:15 PM	Power Surge: Andrea Gagne - Power surge: Andrea Strength with weights full body workout
5:15 PM - 6:00 PM	Wheels & Weights: Trudy - Wheels & Weights 45 minute endurance spinMembership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing

Thursday September 4, 2025
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 9:45 AM	Resist & Ride: Becky McGregor - Resist & Ride: Becky Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
10:00 AM - 11:00 AM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing
12:00 PM - 12:45 PM	Metabolic Mayhem: Ryan - Metabolic Mayhem: Ryan A single set of 12 to 15 repetitions with the proper weight can build strength and improve fitness as effectively as can multiple sets of the same exercise. The important point is to exercise your muscles to fatigue — meaning that you can't lift any more with that muscle group.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:15 PM - 7:15 PM	Muscle Makeover: Brent - Muscle Makeover: Brent Strengthening class with Spin

Friday September 5, 2025
5:00 AM - 5:45 AM	Pilates: Stacey - Pilates Pilates is a holistic exercise system focusing on enhancing core strength, balance, flexibility, and overall body awareness through controlled, precise movements. It integrates breath and movement, targeting deep postural muscles to improve posture and body alignment. Pilates can be practiced on mats or with specialized equipment like the reformer, and it's known for its benefits in building strength, improving flexibility, and promoting relaxation. Membership discounts will be applied at the final checkout screen after the disclaimers.
8:00 AM - 8:45 AM	Body & Core Fusion with Becky McGregor - Body & core with Becky McGregor body and core using an array of equipmentMembership discounts will be applied at the final checkout screen after the disclaimers.
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:00 AM - 10:45 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Krazy Kettle: Trish - Krazy Kettle: Trish High intensity interval training 30 minutes

Saturday September 6, 2025
8:00 AM - 9:00 AM	Spin & Sculpt: Stacey Tully - Spin & Sculpt: Stacey Spin and Sculpting muscle tone
9:15 AM - 10:15 AM	Spin & Snap: Jackie Deslauriers - Spin & Snap: Jackie Spin with weight
9:15 AM - 10:15 AM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.

Sunday September 7, 2025
9:00 AM - 10:00 AM	Sunday SWAT: Lille&Andrea - Sunday SWAT Sunday Swat is a little bit of everything. Class will include spin,cardio, weights and core. This class is and hour and a half of great energy and music.

Monday September 8, 2025
5:00 AM - 6:00 AM	HIIT & Lift: Tania - HIIT & Lift: Tania Full Body work out
8:00 AM - 8:45 AM	Core & More: Cindy Churchill - Core & More: Cindy Focus on core with some strength and cardio
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	Wheels of Steel: Ryan Wilson - Wheels of Steel: Ryan Spin with strength
4:30 PM - 5:15 PM	Torch & Tone: Trudy Cioffi - Torch & Tone Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
5:30 PM - 6:30 PM	Lille's Powe Hour: Lille Bowler - Lille's Power Hour  1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.

Tuesday September 9, 2025
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 10:00 AM	Grind the Gears: Becky - Grind the Gears Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
5:15 PM - 6:00 PM	Themed Cycle: Andrea Gagner - Themed Cycle Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.

Wednesday September 10, 2025
5:00 AM - 5:45 AM	Sculpt &Pilates: Kelsey Malboeuf - Sculpt & Pilates  Pilates with hoops gliders weights and bender ballsMembership discounts will be applied at the final checkout screen after the disclaimers.
8:00 AM - 8:50 AM	Rhythm Ride: Mary Howrigan - Rhythm Ride w/ Mary Straight spin with good tunes
9:00 AM - 9:50 AM	Body Blast: Cindy Churchill - Body Blast:Cindy Churchill strengthen while toning muscle f
10:00 AM - 11:00 AM	Tai Chi: Ruth Cronin - Tai Chi 1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Lunch Crunch: Emilie Smith - Lunch Crunch 45 min spin. Spin is a highly efffective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.
4:30 PM - 5:15 PM	Power Surge: Andrea Gagne - Power surge: Andrea Strength with weights full body workout
5:15 PM - 6:00 PM	Wheels & Weights: Trudy - Wheels & Weights 45 minute endurance spinMembership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing

Thursday September 11, 2025
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 9:45 AM	Resist & Ride: Becky McGregor - Resist & Ride: Becky Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
10:00 AM - 11:00 AM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing
12:00 PM - 12:45 PM	Metabolic Mayhem: Ryan - Metabolic Mayhem: Ryan A single set of 12 to 15 repetitions with the proper weight can build strength and improve fitness as effectively as can multiple sets of the same exercise. The important point is to exercise your muscles to fatigue — meaning that you can't lift any more with that muscle group.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:15 PM - 7:15 PM	Muscle Makeover: Brent - Muscle Makeover: Brent Strengthening class with Spin

Friday September 12, 2025
5:00 AM - 5:45 AM	Pilates: Stacey - Pilates Pilates is a holistic exercise system focusing on enhancing core strength, balance, flexibility, and overall body awareness through controlled, precise movements. It integrates breath and movement, targeting deep postural muscles to improve posture and body alignment. Pilates can be practiced on mats or with specialized equipment like the reformer, and it's known for its benefits in building strength, improving flexibility, and promoting relaxation. Membership discounts will be applied at the final checkout screen after the disclaimers.
8:00 AM - 8:45 AM	Body & Core Fusion with Becky McGregor - Body & core with Becky McGregor body and core using an array of equipmentMembership discounts will be applied at the final checkout screen after the disclaimers.
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:00 AM - 10:45 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Krazy Kettle: Trish - Krazy Kettle: Trish High intensity interval training 30 minutes

Saturday September 13, 2025
8:00 AM - 9:00 AM	Spin & Sculpt: Stacey Tully - Spin & Sculpt: Stacey Spin and Sculpting muscle tone
9:15 AM - 10:15 AM	Spin & Snap: Jackie Deslauriers - Spin & Snap: Jackie Spin with weight
9:15 AM - 10:15 AM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.

Sunday September 14, 2025
9:00 AM - 10:00 AM	Sunday SWAT: Lille&Andrea - Sunday SWAT Sunday Swat is a little bit of everything. Class will include spin,cardio, weights and core. This class is and hour and a half of great energy and music.

Monday September 15, 2025
5:00 AM - 6:00 AM	HIIT & Lift: Tania - HIIT & Lift: Tania Full Body work out
8:00 AM - 8:45 AM	Core & More: Cindy Churchill - Core & More: Cindy Focus on core with some strength and cardio
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	Wheels of Steel: Ryan Wilson - Wheels of Steel: Ryan Spin with strength
4:30 PM - 5:15 PM	Torch & Tone: Trudy Cioffi - Torch & Tone Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
5:30 PM - 6:30 PM	Lille's Powe Hour: Lille Bowler - Lille's Power Hour  1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.

Tuesday September 16, 2025
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 10:00 AM	Grind the Gears: Becky - Grind the Gears Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
5:15 PM - 6:00 PM	Themed Cycle: Andrea Gagner - Themed Cycle Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.

Wednesday September 17, 2025
5:00 AM - 5:45 AM	Sculpt &Pilates: Kelsey Malboeuf - Sculpt & Pilates  Pilates with hoops gliders weights and bender ballsMembership discounts will be applied at the final checkout screen after the disclaimers.
8:00 AM - 8:50 AM	Rhythm Ride: Mary Howrigan - Rhythm Ride w/ Mary Straight spin with good tunes
9:00 AM - 9:50 AM	Body Blast: Cindy Churchill - Body Blast:Cindy Churchill strengthen while toning muscle f
10:00 AM - 11:00 AM	Tai Chi: Ruth Cronin - Tai Chi 1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Lunch Crunch: Emilie Smith - Lunch Crunch 45 min spin. Spin is a highly efffective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.
4:30 PM - 5:15 PM	Power Surge: Andrea Gagne - Power surge: Andrea Strength with weights full body workout
5:15 PM - 6:00 PM	Wheels & Weights: Trudy - Wheels & Weights 45 minute endurance spinMembership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing

Thursday September 18, 2025
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 9:45 AM	Resist & Ride: Becky McGregor - Resist & Ride: Becky Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
10:00 AM - 11:00 AM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing
12:00 PM - 12:45 PM	Metabolic Mayhem: Ryan - Metabolic Mayhem: Ryan A single set of 12 to 15 repetitions with the proper weight can build strength and improve fitness as effectively as can multiple sets of the same exercise. The important point is to exercise your muscles to fatigue — meaning that you can't lift any more with that muscle group.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:15 PM - 7:15 PM	Muscle Makeover: Brent - Muscle Makeover: Brent Strengthening class with Spin

Friday September 19, 2025
5:00 AM - 5:45 AM	Pilates: Stacey - Pilates Pilates is a holistic exercise system focusing on enhancing core strength, balance, flexibility, and overall body awareness through controlled, precise movements. It integrates breath and movement, targeting deep postural muscles to improve posture and body alignment. Pilates can be practiced on mats or with specialized equipment like the reformer, and it's known for its benefits in building strength, improving flexibility, and promoting relaxation. Membership discounts will be applied at the final checkout screen after the disclaimers.
8:00 AM - 8:45 AM	Body & Core Fusion with Becky McGregor - Body & core with Becky McGregor body and core using an array of equipmentMembership discounts will be applied at the final checkout screen after the disclaimers.
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:00 AM - 10:45 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
11:00 AM - 11:45 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Krazy Kettle: Trish - Krazy Kettle: Trish High intensity interval training 30 minutes

Saturday September 20, 2025
8:00 AM - 9:00 AM	Spin & Sculpt: Stacey Tully - Spin & Sculpt: Stacey Spin and Sculpting muscle tone
9:15 AM - 10:15 AM	Spin & Snap: Jackie Deslauriers - Spin & Snap: Jackie Spin with weight
9:15 AM - 10:15 AM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.

Sunday September 21, 2025
9:00 AM - 10:00 AM	Sunday SWAT: Lille&Andrea - Sunday SWAT Sunday Swat is a little bit of everything. Class will include spin,cardio, weights and core. This class is and hour and a half of great energy and music.

Monday September 22, 2025
5:00 AM - 6:00 AM	HIIT & Lift: Tania - HIIT & Lift: Tania Full Body work out
8:00 AM - 8:45 AM	Core & More: Cindy Churchill - Core & More: Cindy Focus on core with some strength and cardio
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	Wheels of Steel: Ryan Wilson - Wheels of Steel: Ryan Spin with strength
4:30 PM - 5:15 PM	Torch & Tone: Trudy Cioffi - Torch & Tone Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
5:30 PM - 6:30 PM	Lille's Powe Hour: Lille Bowler - Lille's Power Hour  1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.

Tuesday September 23, 2025
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 10:00 AM	Grind the Gears: Becky - Grind the Gears Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
5:15 PM - 6:00 PM	Themed Cycle: Andrea Gagner - Themed Cycle Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.

Wednesday September 24, 2025
5:00 AM - 5:45 AM	Sculpt &Pilates: Kelsey Malboeuf - Sculpt & Pilates  Pilates with hoops gliders weights and bender ballsMembership discounts will be applied at the final checkout screen after the disclaimers.
8:00 AM - 8:50 AM	Rhythm Ride: Mary Howrigan - Rhythm Ride w/ Mary Straight spin with good tunes
9:00 AM - 9:50 AM	Body Blast: Cindy Churchill - Body Blast:Cindy Churchill strengthen while toning muscle f
10:00 AM - 11:00 AM	Tai Chi: Ruth Cronin - Tai Chi 1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Lunch Crunch: Emilie Smith - Lunch Crunch 45 min spin. Spin is a highly efffective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.
4:30 PM - 5:15 PM	Power Surge: Andrea Gagne - Power surge: Andrea Strength with weights full body workout
5:15 PM - 6:00 PM	Wheels & Weights: Trudy - Wheels & Weights 45 minute endurance spinMembership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing

Thursday September 25, 2025
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 9:45 AM	Resist & Ride: Becky McGregor - Resist & Ride: Becky Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
10:00 AM - 11:00 AM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing
12:00 PM - 12:45 PM	Metabolic Mayhem: Ryan - Metabolic Mayhem: Ryan A single set of 12 to 15 repetitions with the proper weight can build strength and improve fitness as effectively as can multiple sets of the same exercise. The important point is to exercise your muscles to fatigue — meaning that you can't lift any more with that muscle group.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:15 PM - 7:15 PM	Muscle Makeover: Brent - Muscle Makeover: Brent Strengthening class with Spin

Friday September 26, 2025
5:00 AM - 5:45 AM	Pilates: Stacey - Pilates Pilates is a holistic exercise system focusing on enhancing core strength, balance, flexibility, and overall body awareness through controlled, precise movements. It integrates breath and movement, targeting deep postural muscles to improve posture and body alignment. Pilates can be practiced on mats or with specialized equipment like the reformer, and it's known for its benefits in building strength, improving flexibility, and promoting relaxation. Membership discounts will be applied at the final checkout screen after the disclaimers.
8:00 AM - 8:45 AM	Body & Core Fusion with Becky McGregor - Body & core with Becky McGregor body and core using an array of equipmentMembership discounts will be applied at the final checkout screen after the disclaimers.
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:00 AM - 10:45 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
11:00 AM - 11:45 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Krazy Kettle: Trish - Krazy Kettle: Trish High intensity interval training 30 minutes
5:00 PM - 5:45 PM	Spin & Sculpt: Lille Bowler - Sculpt & Shine: Lille 20 Min Strength training and 40 Min spin.This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.Membership discounts will be applied at the final checkout screen after the disclaimers.

Saturday September 27, 2025
8:00 AM - 9:00 AM	Spin & Sculpt: Stacey Tully - Spin & Sculpt: Stacey Spin and Sculpting muscle tone
9:15 AM - 10:15 AM	Spin & Snap: Jackie Deslauriers - Spin & Snap: Jackie Spin with weight
9:15 AM - 10:15 AM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.

Sunday September 28, 2025
9:00 AM - 10:00 AM	Sunday SWAT: Lille&Andrea - Sunday SWAT Sunday Swat is a little bit of everything. Class will include spin,cardio, weights and core. This class is and hour and a half of great energy and music.

Monday September 29, 2025
5:00 AM - 6:00 AM	HIIT & Lift: Tania - HIIT & Lift: Tania Full Body work out
8:00 AM - 8:45 AM	Core & More: Cindy Churchill - Core & More: Cindy Focus on core with some strength and cardio
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	Wheels of Steel: Ryan Wilson - Wheels of Steel: Ryan Spin with strength
4:30 PM - 5:15 PM	Torch & Tone: Trudy Cioffi - Torch & Tone Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
5:30 PM - 6:30 PM	Lille's Powe Hour: Lille Bowler - Lille's Power Hour  1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.

Tuesday September 30, 2025
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 10:00 AM	Grind the Gears: Becky - Grind the Gears Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
5:15 PM - 6:00 PM	Themed Cycle: Andrea Gagner - Themed Cycle Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.