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Monday August 10, 2026
5:00 AM - 6:00 AM	HIIT & Lift: Tania - HIIT & Lift: Tania Full Body work out
8:00 AM - 8:45 AM	Core & Sculpt: Cindy Churchill - Core & Sculpt: Cindy Focus on core with some strength and cardio
12:00 PM - 12:30 PM	Wheels of Steel: Ryan Wilson - Wheels of Steel: Ryan Spin with strength
5:30 PM - 6:30 PM	Lille's Powe Hour: Lille Bowler - Lille's Power Hour  1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.

Tuesday August 11, 2026
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 10:00 AM	Grind the Gears: Becky - Grind the Gears Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Pedal & Pump: Trish LeBlanc - Pedal & Pump 20 minutes of spin followed by 20 minutes of strength
12:00 PM - 12:45 PM	Krazy Kettle: Trish - Krazy Kettle: Trish High intensity interval training 30 minutes
4:30 PM - 5:15 PM	Kettlebell: Tonya Gagne - Kettlebell with Tonya Kettlebell strength and cardio.
5:15 PM - 6:00 PM	Themed Cycle: Andrea Gagner - Themed Cycle Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.TUES ZUMBA 6:00-7:00PMSAT ZUMBA 9:15-10:15Membership discounts will be applied at the final checkout screen after the disclaimers.

Wednesday August 12, 2026
5:00 AM - 6:00 AM	Sunrise Sweat: Kelsey Malboeuf - Sunrise Sweat Increase Vitamin D exposure Burn more CaloriesSupport Cardio HealthBuild Community and ConnectionsMembership discounts will be applied at the final checkout screen after the disclaimers.
8:00 AM - 8:50 AM	Rhythm Ride: Mary Howrigan - Rhythm Ride w/ Mary Straight spin with good tunes
9:00 AM - 9:50 AM	Body Blast: Cindy Churchill - Body Blast:Cindy Churchill strengthen while toning muscle f
12:00 PM - 12:45 PM	Lunch Crunch: Emilie Smith - Lunch Crunch 45 min spin. Spin is a highly efffective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.
4:30 PM - 5:15 PM	Power Surge: Andrea Gagne - Power surge: Andrea Strength with weights full body workout
5:15 PM - 6:00 PM	Wheels & Weights: Trudy - Wheels & Weights 45 minute endurance spinMembership discounts will be applied at the final checkout screen after the disclaimers.

Thursday August 13, 2026
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
8:00 AM - 8:45 AM	Rev & Rep: Trudy Cioffi - Rev & Rep: Trudy Cioffi Spin and weight training
9:00 AM - 9:45 AM	Resist & Ride: Becky McGregor - Resist & Ride: Becky Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
10:00 AM - 11:00 AM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing
12:00 PM - 12:45 PM	HIIT The Track: Ryan - HIIT the Track: Ryan 6 week high intensity training outsideMembership discounts will be applied at the final checkout screen after the disclaimers.
6:15 PM - 7:15 PM	Muscle Makeover: Brent - Muscle Makeover: Brent Strengthening class with Spin

Friday August 14, 2026
10:00 AM - 10:45 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
5:00 PM - 5:45 PM	Total Ride & Tone: Lille Bowler - Total Ride & Tone: Lille 20 Min Strength training and 40 Min spin.This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.Membership discounts will be applied at the final checkout screen after the disclaimers.

Saturday August 15, 2026
8:00 AM - 8:45 AM	Spin & Sculpt: Stacey Tully - Spin & Sculpt: Stacey Spin and Sculpting muscle tone
9:15 AM - 10:00 AM	Spin & Snap: Jackie Deslauriers - Spin & Snap: Jackie Spin with weight
9:15 AM - 10:15 AM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.TUES ZUMBA 6:00-7:00PMSAT ZUMBA 9:15-10:15Membership discounts will be applied at the final checkout screen after the disclaimers.

Sunday August 16, 2026
9:00 AM - 10:00 AM	Sunday SWAT: Lille&Andrea - Sunday SWAT Sunday Swat is a little bit of everything. Class will include spin,cardio, weights and core. This class is and hour and a half of great energy and music.

Monday August 17, 2026
5:00 AM - 6:00 AM	HIIT & Lift: Tania - HIIT & Lift: Tania Full Body work out
8:00 AM - 8:45 AM	Core & Sculpt: Cindy Churchill - Core & Sculpt: Cindy Focus on core with some strength and cardio
10:15 AM - 11:15 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	Wheels of Steel: Ryan Wilson - Wheels of Steel: Ryan Spin with strength
5:30 PM - 6:30 PM	Lille's Powe Hour: Lille Bowler - Lille's Power Hour  1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.

Tuesday August 18, 2026
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 10:00 AM	Grind the Gears: Becky - Grind the Gears Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Pedal & Pump: Trish LeBlanc - Pedal & Pump 20 minutes of spin followed by 20 minutes of strength
12:00 PM - 12:45 PM	Krazy Kettle: Trish - Krazy Kettle: Trish High intensity interval training 30 minutes
4:30 PM - 5:15 PM	Kettlebell: Tonya Gagne - Kettlebell with Tonya Kettlebell strength and cardio.
5:15 PM - 6:00 PM	Themed Cycle: Andrea Gagner - Themed Cycle Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.TUES ZUMBA 6:00-7:00PMSAT ZUMBA 9:15-10:15Membership discounts will be applied at the final checkout screen after the disclaimers.

Wednesday August 19, 2026
5:00 AM - 6:00 AM	Sunrise Sweat: Kelsey Malboeuf - Sunrise Sweat Increase Vitamin D exposure Burn more CaloriesSupport Cardio HealthBuild Community and ConnectionsMembership discounts will be applied at the final checkout screen after the disclaimers.
8:00 AM - 8:50 AM	Rhythm Ride: Mary Howrigan - Rhythm Ride w/ Mary Straight spin with good tunes
9:00 AM - 9:50 AM	Body Blast: Cindy Churchill - Body Blast:Cindy Churchill strengthen while toning muscle f
12:00 PM - 12:45 PM	Lunch Crunch: Emilie Smith - Lunch Crunch 45 min spin. Spin is a highly efffective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.
4:30 PM - 5:15 PM	Power Surge: Andrea Gagne - Power surge: Andrea Strength with weights full body workout
5:15 PM - 6:00 PM	Wheels & Weights: Trudy - Wheels & Weights 45 minute endurance spinMembership discounts will be applied at the final checkout screen after the disclaimers.

Thursday August 20, 2026
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
8:00 AM - 8:45 AM	Rev & Rep: Trudy Cioffi - Rev & Rep: Trudy Cioffi Spin and weight training
9:00 AM - 9:45 AM	Resist & Ride: Becky McGregor - Resist & Ride: Becky Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
10:00 AM - 11:00 AM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing
12:00 PM - 12:45 PM	HIIT The Track: Ryan - HIIT the Track: Ryan 6 week high intensity training outsideMembership discounts will be applied at the final checkout screen after the disclaimers.
6:15 PM - 7:15 PM	Muscle Makeover: Brent - Muscle Makeover: Brent Strengthening class with Spin

Friday August 21, 2026
10:00 AM - 10:45 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
5:00 PM - 5:45 PM	Total Ride & Tone: Lille Bowler - Total Ride & Tone: Lille 20 Min Strength training and 40 Min spin.This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.Membership discounts will be applied at the final checkout screen after the disclaimers.

Saturday August 22, 2026
8:00 AM - 8:45 AM	Spin & Sculpt: Stacey Tully - Spin & Sculpt: Stacey Spin and Sculpting muscle tone
9:15 AM - 10:00 AM	Spin & Snap: Jackie Deslauriers - Spin & Snap: Jackie Spin with weight
9:15 AM - 10:15 AM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.TUES ZUMBA 6:00-7:00PMSAT ZUMBA 9:15-10:15Membership discounts will be applied at the final checkout screen after the disclaimers.

Sunday August 23, 2026
9:00 AM - 10:00 AM	Sunday SWAT: Lille&Andrea - Sunday SWAT Sunday Swat is a little bit of everything. Class will include spin,cardio, weights and core. This class is and hour and a half of great energy and music.

Monday August 24, 2026
5:00 AM - 6:00 AM	HIIT & Lift: Tania - HIIT & Lift: Tania Full Body work out
8:00 AM - 8:45 AM	Core & Sculpt: Cindy Churchill - Core & Sculpt: Cindy Focus on core with some strength and cardio
10:15 AM - 11:15 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	Wheels of Steel: Ryan Wilson - Wheels of Steel: Ryan Spin with strength
5:30 PM - 6:30 PM	Lille's Powe Hour: Lille Bowler - Lille's Power Hour  1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.

Tuesday August 25, 2026
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 10:00 AM	Grind the Gears: Becky - Grind the Gears Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Pedal & Pump: Trish LeBlanc - Pedal & Pump 20 minutes of spin followed by 20 minutes of strength
12:00 PM - 12:45 PM	Krazy Kettle: Trish - Krazy Kettle: Trish High intensity interval training 30 minutes
4:30 PM - 5:15 PM	Kettlebell: Tonya Gagne - Kettlebell with Tonya Kettlebell strength and cardio.
5:15 PM - 6:00 PM	Themed Cycle: Andrea Gagner - Themed Cycle Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.TUES ZUMBA 6:00-7:00PMSAT ZUMBA 9:15-10:15Membership discounts will be applied at the final checkout screen after the disclaimers.

Wednesday August 26, 2026
5:00 AM - 6:00 AM	Sunrise Sweat: Kelsey Malboeuf - Sunrise Sweat Increase Vitamin D exposure Burn more CaloriesSupport Cardio HealthBuild Community and ConnectionsMembership discounts will be applied at the final checkout screen after the disclaimers.
8:00 AM - 8:50 AM	Rhythm Ride: Mary Howrigan - Rhythm Ride w/ Mary Straight spin with good tunes
9:00 AM - 9:50 AM	Body Blast: Cindy Churchill - Body Blast:Cindy Churchill strengthen while toning muscle f
12:00 PM - 12:45 PM	Lunch Crunch: Emilie Smith - Lunch Crunch 45 min spin. Spin is a highly efffective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.
4:30 PM - 5:15 PM	Power Surge: Andrea Gagne - Power surge: Andrea Strength with weights full body workout
5:15 PM - 6:00 PM	Wheels & Weights: Trudy - Wheels & Weights 45 minute endurance spinMembership discounts will be applied at the final checkout screen after the disclaimers.

Thursday August 27, 2026
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 9:45 AM	Resist & Ride: Becky McGregor - Resist & Ride: Becky Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
10:00 AM - 11:00 AM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing
12:00 PM - 12:45 PM	HIIT The Track: Ryan - HIIT the Track: Ryan 6 week high intensity training outsideMembership discounts will be applied at the final checkout screen after the disclaimers.
6:15 PM - 7:15 PM	Muscle Makeover: Brent - Muscle Makeover: Brent Strengthening class with Spin

Friday August 28, 2026
10:00 AM - 10:45 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
5:00 PM - 5:45 PM	Total Ride & Tone: Lille Bowler - Total Ride & Tone: Lille 20 Min Strength training and 40 Min spin.This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.Membership discounts will be applied at the final checkout screen after the disclaimers.

Saturday August 29, 2026
8:00 AM - 8:45 AM	Spin & Sculpt: Stacey Tully - Spin & Sculpt: Stacey Spin and Sculpting muscle tone
9:15 AM - 10:00 AM	Spin & Snap: Jackie Deslauriers - Spin & Snap: Jackie Spin with weight
9:15 AM - 10:15 AM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.TUES ZUMBA 6:00-7:00PMSAT ZUMBA 9:15-10:15Membership discounts will be applied at the final checkout screen after the disclaimers.

Sunday August 30, 2026
9:00 AM - 10:00 AM	Sunday SWAT: Lille&Andrea - Sunday SWAT Sunday Swat is a little bit of everything. Class will include spin,cardio, weights and core. This class is and hour and a half of great energy and music.

Monday August 31, 2026
5:00 AM - 6:00 AM	HIIT & Lift: Tania - HIIT & Lift: Tania Full Body work out
8:00 AM - 8:45 AM	Core & Sculpt: Cindy Churchill - Core & Sculpt: Cindy Focus on core with some strength and cardio
10:15 AM - 11:15 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	Wheels of Steel: Ryan Wilson - Wheels of Steel: Ryan Spin with strength
5:30 PM - 6:30 PM	Lille's Powe Hour: Lille Bowler - Lille's Power Hour  1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.

Tuesday September 1, 2026
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 10:00 AM	Grind the Gears: Becky - Grind the Gears Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Pedal & Pump: Trish LeBlanc - Pedal & Pump 20 minutes of spin followed by 20 minutes of strength
12:00 PM - 12:45 PM	Krazy Kettle: Trish - Krazy Kettle: Trish High intensity interval training 30 minutes
4:30 PM - 5:15 PM	Kettlebell: Tonya Gagne - Kettlebell with Tonya Kettlebell strength and cardio.
5:15 PM - 6:00 PM	Themed Cycle: Andrea Gagner - Themed Cycle Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.TUES ZUMBA 6:00-7:00PMSAT ZUMBA 9:15-10:15Membership discounts will be applied at the final checkout screen after the disclaimers.

Wednesday September 2, 2026
5:00 AM - 6:00 AM	Sunrise Sweat: Kelsey Malboeuf - Sunrise Sweat Increase Vitamin D exposure Burn more CaloriesSupport Cardio HealthBuild Community and ConnectionsMembership discounts will be applied at the final checkout screen after the disclaimers.
8:00 AM - 8:50 AM	Rhythm Ride: Mary Howrigan - Rhythm Ride w/ Mary Straight spin with good tunes
9:00 AM - 9:50 AM	Body Blast: Cindy Churchill - Body Blast:Cindy Churchill strengthen while toning muscle f
10:15 AM - 11:15 AM	Tai Chi: Ruth Cronin - Tai Chi 1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Lunch Crunch: Emilie Smith - Lunch Crunch 45 min spin. Spin is a highly efffective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.
4:30 PM - 5:15 PM	Power Surge: Andrea Gagne - Power surge: Andrea Strength with weights full body workout
5:15 PM - 6:00 PM	Wheels & Weights: Trudy - Wheels & Weights 45 minute endurance spinMembership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing

Thursday September 3, 2026
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 9:45 AM	Resist & Ride: Becky McGregor - Resist & Ride: Becky Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
10:00 AM - 11:00 AM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing
12:00 PM - 12:45 PM	HIIT The Track: Ryan - HIIT the Track: Ryan 6 week high intensity training outsideMembership discounts will be applied at the final checkout screen after the disclaimers.
6:15 PM - 7:15 PM	Muscle Makeover: Brent - Muscle Makeover: Brent Strengthening class with Spin

Friday September 4, 2026
8:00 AM - 8:45 AM	Sun-Kissed Strength with Becky McGregor - Sun-Kissed Strength with Becky McGregor explore the benefits of natural vitamin D while strengthening total body.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:00 AM - 10:45 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
5:00 PM - 5:45 PM	Total Ride & Tone: Lille Bowler - Total Ride & Tone: Lille 20 Min Strength training and 40 Min spin.This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.Membership discounts will be applied at the final checkout screen after the disclaimers.

Saturday September 5, 2026
8:00 AM - 8:45 AM	Spin & Sculpt: Stacey Tully - Spin & Sculpt: Stacey Spin and Sculpting muscle tone
9:15 AM - 10:00 AM	Spin & Snap: Jackie Deslauriers - Spin & Snap: Jackie Spin with weight
9:15 AM - 10:15 AM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.TUES ZUMBA 6:00-7:00PMSAT ZUMBA 9:15-10:15Membership discounts will be applied at the final checkout screen after the disclaimers.

Sunday September 6, 2026
9:00 AM - 10:30 AM	Sunday SWAT: Lille&Andrea - Sunday SWAT Sunday Swat is a little bit of everything. Class will include spin,cardio, weights and core. This class is and hour and a half of great energy and music.

Monday September 7, 2026
5:00 AM - 6:00 AM	HIIT & Lift: Tania - HIIT & Lift: Tania Full Body work out
8:00 AM - 8:45 AM	Core & Sculpt: Cindy Churchill - Core & Sculpt: Cindy Focus on core with some strength and cardio
10:15 AM - 11:15 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	Wheels of Steel: Ryan Wilson - Wheels of Steel: Ryan Spin with strength
5:30 PM - 6:30 PM	Lille's Powe Hour: Lille Bowler - Lille's Power Hour  1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.

Tuesday September 8, 2026
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 10:00 AM	Grind the Gears: Becky - Grind the Gears Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Pedal & Pump: Trish LeBlanc - Pedal & Pump 20 minutes of spin followed by 20 minutes of strength
4:30 PM - 5:15 PM	Kettlebell: Tonya Gagne - Kettlebell with Tonya Kettlebell strength and cardio.
5:15 PM - 6:00 PM	Themed Cycle: Andrea Gagner - Themed Cycle Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.TUES ZUMBA 6:00-7:00PMSAT ZUMBA 9:15-10:15Membership discounts will be applied at the final checkout screen after the disclaimers.

Wednesday September 9, 2026
5:00 AM - 6:00 AM	Sunrise Sweat: Kelsey Malboeuf - Sunrise Sweat Increase Vitamin D exposure Burn more CaloriesSupport Cardio HealthBuild Community and ConnectionsMembership discounts will be applied at the final checkout screen after the disclaimers.
8:00 AM - 8:50 AM	Rhythm Ride: Mary Howrigan - Rhythm Ride w/ Mary Straight spin with good tunes
9:00 AM - 9:50 AM	Body Blast: Cindy Churchill - Body Blast:Cindy Churchill strengthen while toning muscle f
10:15 AM - 11:15 AM	Tai Chi: Ruth Cronin - Tai Chi 1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Lunch Crunch: Emilie Smith - Lunch Crunch 45 min spin. Spin is a highly efffective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.
4:30 PM - 5:15 PM	Power Surge: Andrea Gagne - Power surge: Andrea Strength with weights full body workout
5:15 PM - 6:00 PM	Wheels & Weights: Trudy - Wheels & Weights 45 minute endurance spinMembership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing

Thursday September 10, 2026
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 9:45 AM	Resist & Ride: Becky McGregor - Resist & Ride: Becky Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
10:00 AM - 11:00 AM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing
12:00 PM - 12:45 PM	HIIT The Track: Ryan - HIIT the Track: Ryan 6 week high intensity training outsideMembership discounts will be applied at the final checkout screen after the disclaimers.
6:15 PM - 7:15 PM	Muscle Makeover: Brent - Muscle Makeover: Brent Strengthening class with Spin