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Thursday November 21, 2024
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5:00 AM - 6:00 AM
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Pedal Power: Kelsey Malboeuf - Pedal Power
1hr of straight spin with hills and sprints.
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8:00 AM - 8:45 AM
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Rhythm Ride: Leigh Horton - Rhythm Ride: Leigh Horton
Pedal 45 minutes of spin to good beats
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9:00 AM - 9:45 AM
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Becky's New Beat: Becky McGregor - Becky's New Beat
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
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10:00 AM - 11:00 AM
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Line Dancing: Patti Bourbeau - Line Dancing
Line dancing
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12:00 PM - 12:45 PM
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Cardio Crunch: Ryan - Cardio Crunch
A single set of 12 to 15 repetitions with the proper weight can build strength and improve fitness as effectively as can multiple sets of the same exercise. The important point is to exercise your muscles to fatigue — meaning that you can't lift any more with that muscle group.Membership discounts will be applied at the final checkout screen after the disclaimers.
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1:00 PM - 2:00 PM
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Tai Chi: Ruth Cronin - Tai Chi
1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
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6:15 PM - 7:15 PM
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Spin & Weights: Brent - Spin & Weights: Brent
Strengthening class
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Monday November 25, 2024
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5:00 AM - 6:00 AM
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Strength & More: Tania - Strength & More: Tania
Full Body work out
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8:00 AM - 8:45 AM
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Core & More: Cindy Churchill - Core & More: Cindy
Focus on core with some strength and cardio
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9:00 AM - 9:45 AM
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Energizing Intervals: Becky McGregor - Energizing Intervals
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
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10:15 AM - 11:00 AM
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Silver & Fit- Beth - Silver & Fit: Beth
Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
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12:00 PM - 12:30 PM
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Spin & Strength: Ryan Wilson - Spin & Strength
Spin with strength
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3:15 PM - 4:15 PM
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Tai Chi: Ruth Cronin - Tai Chi
1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
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4:30 PM - 5:15 PM
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Move it Monday: Trudy Cioffi - Move it Monday
Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
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5:30 PM - 6:30 PM
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Lille's Powe Hour: Lille Bowler - Lille's Power Hour
1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.
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Tuesday November 26, 2024
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5:00 AM - 6:00 AM
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Pedal Power: Kelsey Malboeuf - Pedal Power
1hr of straight spin with hills and sprints.
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8:00 AM - 8:45 AM
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Rhythm Ride: Leigh Horton - Rhythm Ride: Leigh Horton
Pedal 45 minutes of spin to good beats
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9:00 AM - 10:00 AM
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Grind the Gears: Beecky - Grind the Gears
Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
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10:15 AM - 11:15 AM
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Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff
Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
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4:30 PM - 5:15 PM
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Yoga: Stacey Tully - Yoga: Stacey
flow yogaMembership discounts will be applied at the final checkout screen after the disclaimers.
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5:15 PM - 6:00 PM
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Fusion Spin: Andrea Gagner - Fusion Spin
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
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6:00 PM - 7:00 PM
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Zumba: Kathy Bourdeau - Zumba
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.
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Thursday November 28, 2024
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5:00 AM - 6:00 AM
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Pedal Power: Kelsey Malboeuf - Pedal Power
1hr of straight spin with hills and sprints.
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8:00 AM - 8:45 AM
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Rhythm Ride: Leigh Horton - Rhythm Ride: Leigh Horton
Pedal 45 minutes of spin to good beats
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9:00 AM - 9:45 AM
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Becky's New Beat: Becky McGregor - Becky's New Beat
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
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10:00 AM - 11:00 AM
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Line Dancing: Patti Bourbeau - Line Dancing
Line dancing
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12:00 PM - 12:45 PM
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Cardio Crunch: Ryan - Cardio Crunch
A single set of 12 to 15 repetitions with the proper weight can build strength and improve fitness as effectively as can multiple sets of the same exercise. The important point is to exercise your muscles to fatigue — meaning that you can't lift any more with that muscle group.Membership discounts will be applied at the final checkout screen after the disclaimers.
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1:00 PM - 2:00 PM
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Tai Chi: Ruth Cronin - Tai Chi
1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
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6:15 PM - 7:15 PM
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Spin & Weights: Brent - Spin & Weights: Brent
Strengthening class
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Monday December 2, 2024
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5:00 AM - 6:00 AM
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Strength & More: Tania - Strength & More: Tania
Full Body work out
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8:00 AM - 8:45 AM
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Core & More: Cindy Churchill - Core & More: Cindy
Focus on core with some strength and cardio
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9:00 AM - 9:45 AM
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Energizing Intervals: Becky McGregor - Energizing Intervals
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
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10:15 AM - 11:00 AM
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Silver & Fit- Beth - Silver & Fit: Beth
Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
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12:00 PM - 12:30 PM
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Spin & Strength: Ryan Wilson - Spin & Strength
Spin with strength
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3:15 PM - 4:15 PM
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Tai Chi: Ruth Cronin - Tai Chi
1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
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4:30 PM - 5:15 PM
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Move it Monday: Trudy Cioffi - Move it Monday
Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
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5:30 PM - 6:30 PM
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Lille's Powe Hour: Lille Bowler - Lille's Power Hour
1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.
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Tuesday December 3, 2024
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5:00 AM - 6:00 AM
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Pedal Power: Kelsey Malboeuf - Pedal Power
1hr of straight spin with hills and sprints.
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8:00 AM - 8:45 AM
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Rhythm Ride: Leigh Horton - Rhythm Ride: Leigh Horton
Pedal 45 minutes of spin to good beats
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9:00 AM - 10:00 AM
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Grind the Gears: Beecky - Grind the Gears
Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
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10:15 AM - 11:15 AM
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Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff
Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
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4:30 PM - 5:15 PM
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Yoga: Stacey Tully - Yoga: Stacey
flow yogaMembership discounts will be applied at the final checkout screen after the disclaimers.
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5:15 PM - 6:00 PM
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Fusion Spin: Andrea Gagner - Fusion Spin
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
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6:00 PM - 7:00 PM
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Zumba: Kathy Bourdeau - Zumba
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.
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Thursday December 5, 2024
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5:00 AM - 6:00 AM
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Pedal Power: Kelsey Malboeuf - Pedal Power
1hr of straight spin with hills and sprints.
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8:00 AM - 8:45 AM
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Rhythm Ride: Leigh Horton - Rhythm Ride: Leigh Horton
Pedal 45 minutes of spin to good beats
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9:00 AM - 9:45 AM
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Becky's New Beat: Becky McGregor - Becky's New Beat
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
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10:00 AM - 11:00 AM
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Line Dancing: Patti Bourbeau - Line Dancing
Line dancing
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12:00 PM - 12:45 PM
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Cardio Crunch: Ryan - Cardio Crunch
A single set of 12 to 15 repetitions with the proper weight can build strength and improve fitness as effectively as can multiple sets of the same exercise. The important point is to exercise your muscles to fatigue — meaning that you can't lift any more with that muscle group.Membership discounts will be applied at the final checkout screen after the disclaimers.
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1:00 PM - 2:00 PM
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Tai Chi: Ruth Cronin - Tai Chi
1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
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6:15 PM - 7:15 PM
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Spin & Weights: Brent - Spin & Weights: Brent
Strengthening class
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Monday December 9, 2024
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5:00 AM - 6:00 AM
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Strength & More: Tania - Strength & More: Tania
Full Body work out
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8:00 AM - 8:45 AM
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Core & More: Cindy Churchill - Core & More: Cindy
Focus on core with some strength and cardio
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9:00 AM - 9:45 AM
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Energizing Intervals: Becky McGregor - Energizing Intervals
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
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10:15 AM - 11:00 AM
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Silver & Fit- Beth - Silver & Fit: Beth
Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
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12:00 PM - 12:30 PM
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Spin & Strength: Ryan Wilson - Spin & Strength
Spin with strength
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3:15 PM - 4:15 PM
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Tai Chi: Ruth Cronin - Tai Chi
1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
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4:30 PM - 5:15 PM
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Move it Monday: Trudy Cioffi - Move it Monday
Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
|
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5:30 PM - 6:30 PM
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Lille's Powe Hour: Lille Bowler - Lille's Power Hour
1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.
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Tuesday December 10, 2024
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5:00 AM - 6:00 AM
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Pedal Power: Kelsey Malboeuf - Pedal Power
1hr of straight spin with hills and sprints.
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8:00 AM - 8:45 AM
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Rhythm Ride: Leigh Horton - Rhythm Ride: Leigh Horton
Pedal 45 minutes of spin to good beats
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9:00 AM - 10:00 AM
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Grind the Gears: Beecky - Grind the Gears
Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
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10:15 AM - 11:15 AM
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Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff
Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
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4:30 PM - 5:15 PM
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Yoga: Stacey Tully - Yoga: Stacey
flow yogaMembership discounts will be applied at the final checkout screen after the disclaimers.
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5:15 PM - 6:00 PM
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Fusion Spin: Andrea Gagner - Fusion Spin
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
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6:00 PM - 7:00 PM
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Zumba: Kathy Bourdeau - Zumba
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.
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Thursday December 12, 2024
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5:00 AM - 6:00 AM
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Pedal Power: Kelsey Malboeuf - Pedal Power
1hr of straight spin with hills and sprints.
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8:00 AM - 8:45 AM
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Rhythm Ride: Leigh Horton - Rhythm Ride: Leigh Horton
Pedal 45 minutes of spin to good beats
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9:00 AM - 9:45 AM
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Becky's New Beat: Becky McGregor - Becky's New Beat
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
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10:00 AM - 11:00 AM
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Line Dancing: Patti Bourbeau - Line Dancing
Line dancing
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12:00 PM - 12:45 PM
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Cardio Crunch: Ryan - Cardio Crunch
A single set of 12 to 15 repetitions with the proper weight can build strength and improve fitness as effectively as can multiple sets of the same exercise. The important point is to exercise your muscles to fatigue — meaning that you can't lift any more with that muscle group.Membership discounts will be applied at the final checkout screen after the disclaimers.
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1:00 PM - 2:00 PM
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Tai Chi: Ruth Cronin - Tai Chi
1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
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6:15 PM - 7:15 PM
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Spin & Weights: Brent - Spin & Weights: Brent
Strengthening class
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Monday December 16, 2024
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5:00 AM - 6:00 AM
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Strength & More: Tania - Strength & More: Tania
Full Body work out
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8:00 AM - 8:45 AM
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Core & More: Cindy Churchill - Core & More: Cindy
Focus on core with some strength and cardio
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9:00 AM - 9:45 AM
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Energizing Intervals: Becky McGregor - Energizing Intervals
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
|
|
|
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10:15 AM - 11:00 AM
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Silver & Fit- Beth - Silver & Fit: Beth
Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
|
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12:00 PM - 12:30 PM
|
Spin & Strength: Ryan Wilson - Spin & Strength
Spin with strength
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3:15 PM - 4:15 PM
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Tai Chi: Ruth Cronin - Tai Chi
1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
|
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4:30 PM - 5:15 PM
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Move it Monday: Trudy Cioffi - Move it Monday
Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
|
|
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5:30 PM - 6:30 PM
|
Lille's Powe Hour: Lille Bowler - Lille's Power Hour
1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.
|
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Tuesday December 17, 2024
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5:00 AM - 6:00 AM
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Pedal Power: Kelsey Malboeuf - Pedal Power
1hr of straight spin with hills and sprints.
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8:00 AM - 8:45 AM
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Rhythm Ride: Leigh Horton - Rhythm Ride: Leigh Horton
Pedal 45 minutes of spin to good beats
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9:00 AM - 10:00 AM
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Grind the Gears: Beecky - Grind the Gears
Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
|
|
|
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10:15 AM - 11:15 AM
|
Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff
Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
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4:30 PM - 5:15 PM
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Yoga: Stacey Tully - Yoga: Stacey
flow yogaMembership discounts will be applied at the final checkout screen after the disclaimers.
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5:15 PM - 6:00 PM
|
Fusion Spin: Andrea Gagner - Fusion Spin
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
|
|
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6:00 PM - 7:00 PM
|
Zumba: Kathy Bourdeau - Zumba
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.
|
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Thursday December 19, 2024
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5:00 AM - 6:00 AM
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Pedal Power: Kelsey Malboeuf - Pedal Power
1hr of straight spin with hills and sprints.
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8:00 AM - 8:45 AM
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Rhythm Ride: Leigh Horton - Rhythm Ride: Leigh Horton
Pedal 45 minutes of spin to good beats
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9:00 AM - 9:45 AM
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Becky's New Beat: Becky McGregor - Becky's New Beat
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
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10:00 AM - 11:00 AM
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Line Dancing: Patti Bourbeau - Line Dancing
Line dancing
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12:00 PM - 12:45 PM
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Cardio Crunch: Ryan - Cardio Crunch
A single set of 12 to 15 repetitions with the proper weight can build strength and improve fitness as effectively as can multiple sets of the same exercise. The important point is to exercise your muscles to fatigue — meaning that you can't lift any more with that muscle group.Membership discounts will be applied at the final checkout screen after the disclaimers.
|
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1:00 PM - 2:00 PM
|
Tai Chi: Ruth Cronin - Tai Chi
1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
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6:15 PM - 7:15 PM
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Spin & Weights: Brent - Spin & Weights: Brent
Strengthening class
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