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Friday June 19, 2026
8:00 AM - 8:45 AM	Sun-Kissed Strength with Becky McGregor - Sun-Kissed Strength with Becky McGregor explore the benefits of natural vitamin D while strengthening total body.Membership discounts will be applied at the final checkout screen after the disclaimers.
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:00 AM - 10:45 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Krazy Kettle: Trish - Krazy Kettle: Trish High intensity interval training 30 minutes
5:00 PM - 5:45 PM	Total Ride & Tone: Lille Bowler - Total Ride & Tone: Lille 20 Min Strength training and 40 Min spin.This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.Membership discounts will be applied at the final checkout screen after the disclaimers.

Saturday June 20, 2026
8:00 AM - 8:45 AM	Spin & Sculpt: Stacey Tully - Spin & Sculpt: Stacey Spin and Sculpting muscle tone
9:15 AM - 10:00 AM	Spin & Snap: Jackie Deslauriers - Spin & Snap: Jackie Spin with weight
9:15 AM - 10:15 AM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.TUES ZUMBA 6:00-7:00PMSAT ZUMBA 9:15-10:15Membership discounts will be applied at the final checkout screen after the disclaimers.

Sunday June 21, 2026
9:00 AM - 10:00 AM	Sunday SWAT: Lille&Andrea - Sunday SWAT Sunday Swat is a little bit of everything. Class will include spin,cardio, weights and core. This class is and hour and a half of great energy and music.

Monday June 22, 2026
5:00 AM - 6:00 AM	HIIT & Lift: Tania - HIIT & Lift: Tania Full Body work out
8:00 AM - 8:45 AM	Core & Sculpt: Cindy Churchill - Core & Sculpt: Cindy Focus on core with some strength and cardio
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	Wheels of Steel: Ryan Wilson - Wheels of Steel: Ryan Spin with strength
4:30 PM - 5:15 PM	Torch & Tone: Trudy Cioffi - Torch & Tone Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
5:30 PM - 6:30 PM	Lille's Powe Hour: Lille Bowler - Lille's Power Hour  1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.

Tuesday June 23, 2026
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 10:00 AM	Grind the Gears: Becky - Grind the Gears Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Pedal & Pump: Trish LeBlanc - Pedal & Pump 20 minutes of spin followed by 20 minutes of strength
12:00 PM - 12:45 PM	Krazy Kettle: Trish - Krazy Kettle: Trish High intensity interval training 30 minutes
4:15 PM - 5:00 PM	Kettlebell: Tonya Gagne - Kettlebell with Tonya Kettlebell strength and cardio.
5:15 PM - 6:00 PM	Themed Cycle: Andrea Gagner - Themed Cycle Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.TUES ZUMBA 6:00-7:00PMSAT ZUMBA 9:15-10:15Membership discounts will be applied at the final checkout screen after the disclaimers.

Wednesday June 24, 2026
5:00 AM - 6:00 AM	Sunrise Sweat: Kelsey Malboeuf - Sunrise Sweat Increase Vitamin D exposure Burn more CaloriesSupport Cardio HealthBuild Community and ConnectionsMembership discounts will be applied at the final checkout screen after the disclaimers.
8:00 AM - 8:50 AM	Rhythm Ride: Mary Howrigan - Rhythm Ride w/ Mary Straight spin with good tunes
9:00 AM - 9:50 AM	Body Blast: Cindy Churchill - Body Blast:Cindy Churchill strengthen while toning muscle f
12:00 PM - 12:45 PM	Lunch Crunch: Emilie Smith - Lunch Crunch 45 min spin. Spin is a highly efffective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.
4:30 PM - 5:15 PM	Power Surge: Andrea Gagne - Power surge: Andrea Strength with weights full body workout
5:15 PM - 6:00 PM	Wheels & Weights: Trudy - Wheels & Weights 45 minute endurance spinMembership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing

Thursday June 25, 2026
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 9:45 AM	Resist & Ride: Becky McGregor - Resist & Ride: Becky Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
10:00 AM - 11:00 AM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing
12:00 PM - 12:45 PM	HIIT The Track: Ryan - HIIT the Track: Ryan 6 week high intensity training outsideMembership discounts will be applied at the final checkout screen after the disclaimers.
4:30 PM - 5:30 PM	Ride Beats Natalee Chauvin - Ride Beats Super spin with choreo and great musicMembership discounts will be applied at the final checkout screen after the disclaimers.
6:15 PM - 7:15 PM	Muscle Makeover: Brent - Muscle Makeover: Brent Strengthening class with Spin

Friday June 26, 2026
8:00 AM - 8:45 AM	Sun-Kissed Strength with Becky McGregor - Sun-Kissed Strength with Becky McGregor explore the benefits of natural vitamin D while strengthening total body.Membership discounts will be applied at the final checkout screen after the disclaimers.
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:00 AM - 10:45 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
5:00 PM - 5:45 PM	Total Ride & Tone: Lille Bowler - Total Ride & Tone: Lille 20 Min Strength training and 40 Min spin.This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.Membership discounts will be applied at the final checkout screen after the disclaimers.

Saturday June 27, 2026
8:00 AM - 8:45 AM	Spin & Sculpt: Stacey Tully - Spin & Sculpt: Stacey Spin and Sculpting muscle tone
9:15 AM - 10:00 AM	Spin & Snap: Jackie Deslauriers - Spin & Snap: Jackie Spin with weight
9:15 AM - 10:15 AM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.TUES ZUMBA 6:00-7:00PMSAT ZUMBA 9:15-10:15Membership discounts will be applied at the final checkout screen after the disclaimers.

Sunday June 28, 2026
9:00 AM - 10:00 AM	Sunday SWAT: Lille&Andrea - Sunday SWAT Sunday Swat is a little bit of everything. Class will include spin,cardio, weights and core. This class is and hour and a half of great energy and music.

Monday June 29, 2026
5:00 AM - 6:00 AM	HIIT & Lift: Tania - HIIT & Lift: Tania Full Body work out
8:00 AM - 8:45 AM	Core & Sculpt: Cindy Churchill - Core & Sculpt: Cindy Focus on core with some strength and cardio
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	Wheels of Steel: Ryan Wilson - Wheels of Steel: Ryan Spin with strength
4:30 PM - 5:15 PM	Torch & Tone: Trudy Cioffi - Torch & Tone Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
5:30 PM - 6:30 PM	Lille's Powe Hour: Lille Bowler - Lille's Power Hour  1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.

Tuesday June 30, 2026
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 10:00 AM	Grind the Gears: Becky - Grind the Gears Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Pedal & Pump: Trish LeBlanc - Pedal & Pump 20 minutes of spin followed by 20 minutes of strength
12:00 PM - 12:45 PM	Krazy Kettle: Trish - Krazy Kettle: Trish High intensity interval training 30 minutes
4:15 PM - 5:00 PM	Kettlebell: Tonya Gagne - Kettlebell with Tonya Kettlebell strength and cardio.
5:15 PM - 6:00 PM	Themed Cycle: Andrea Gagner - Themed Cycle Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.TUES ZUMBA 6:00-7:00PMSAT ZUMBA 9:15-10:15Membership discounts will be applied at the final checkout screen after the disclaimers.

Wednesday July 1, 2026
5:00 AM - 6:00 AM	Sunrise Sweat: Kelsey Malboeuf - Sunrise Sweat Increase Vitamin D exposure Burn more CaloriesSupport Cardio HealthBuild Community and ConnectionsMembership discounts will be applied at the final checkout screen after the disclaimers.
8:00 AM - 8:50 AM	Rhythm Ride: Mary Howrigan - Rhythm Ride w/ Mary Straight spin with good tunes
9:00 AM - 9:50 AM	Body Blast: Cindy Churchill - Body Blast:Cindy Churchill strengthen while toning muscle f
12:00 PM - 12:45 PM	Lunch Crunch: Emilie Smith - Lunch Crunch 45 min spin. Spin is a highly efffective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.
4:30 PM - 5:15 PM	Power Surge: Andrea Gagne - Power surge: Andrea Strength with weights full body workout
5:15 PM - 6:00 PM	Wheels & Weights: Trudy - Wheels & Weights 45 minute endurance spinMembership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing

Thursday July 2, 2026
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 9:45 AM	Resist & Ride: Becky McGregor - Resist & Ride: Becky Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
10:00 AM - 11:00 AM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing
12:00 PM - 12:45 PM	HIIT The Track: Ryan - HIIT the Track: Ryan 6 week high intensity training outsideMembership discounts will be applied at the final checkout screen after the disclaimers.
4:30 PM - 5:30 PM	Ride Beats Natalee Chauvin - Ride Beats Super spin with choreo and great musicMembership discounts will be applied at the final checkout screen after the disclaimers.
6:15 PM - 7:15 PM	Muscle Makeover: Brent - Muscle Makeover: Brent Strengthening class with Spin

Friday July 3, 2026
8:00 AM - 8:45 AM	Sun-Kissed Strength with Becky McGregor - Sun-Kissed Strength with Becky McGregor explore the benefits of natural vitamin D while strengthening total body.Membership discounts will be applied at the final checkout screen after the disclaimers.
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:00 AM - 10:45 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
11:00 AM - 11:45 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
5:00 PM - 5:45 PM	Total Ride & Tone: Lille Bowler - Total Ride & Tone: Lille 20 Min Strength training and 40 Min spin.This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.Membership discounts will be applied at the final checkout screen after the disclaimers.

Saturday July 4, 2026
8:00 AM - 8:45 AM	Spin & Sculpt: Stacey Tully - Spin & Sculpt: Stacey Spin and Sculpting muscle tone
9:15 AM - 10:00 AM	Spin & Snap: Jackie Deslauriers - Spin & Snap: Jackie Spin with weight
9:15 AM - 10:15 AM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.TUES ZUMBA 6:00-7:00PMSAT ZUMBA 9:15-10:15Membership discounts will be applied at the final checkout screen after the disclaimers.

Sunday July 5, 2026
9:00 AM - 10:00 AM	Sunday SWAT: Lille&Andrea - Sunday SWAT Sunday Swat is a little bit of everything. Class will include spin,cardio, weights and core. This class is and hour and a half of great energy and music.

Monday July 6, 2026
5:00 AM - 6:00 AM	HIIT & Lift: Tania - HIIT & Lift: Tania Full Body work out
8:00 AM - 8:45 AM	Core & Sculpt: Cindy Churchill - Core & Sculpt: Cindy Focus on core with some strength and cardio
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	Wheels of Steel: Ryan Wilson - Wheels of Steel: Ryan Spin with strength
4:30 PM - 5:15 PM	Torch & Tone: Trudy Cioffi - Torch & Tone Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
5:30 PM - 6:30 PM	Lille's Powe Hour: Lille Bowler - Lille's Power Hour  1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.

Tuesday July 7, 2026
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 10:00 AM	Grind the Gears: Becky - Grind the Gears Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Pedal & Pump: Trish LeBlanc - Pedal & Pump 20 minutes of spin followed by 20 minutes of strength
12:00 PM - 12:45 PM	Krazy Kettle: Trish - Krazy Kettle: Trish High intensity interval training 30 minutes
4:15 PM - 5:00 PM	Kettlebell: Tonya Gagne - Kettlebell with Tonya Kettlebell strength and cardio.
5:15 PM - 6:00 PM	Themed Cycle: Andrea Gagner - Themed Cycle Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.TUES ZUMBA 6:00-7:00PMSAT ZUMBA 9:15-10:15Membership discounts will be applied at the final checkout screen after the disclaimers.

Wednesday July 8, 2026
5:00 AM - 6:00 AM	Sunrise Sweat: Kelsey Malboeuf - Sunrise Sweat Increase Vitamin D exposure Burn more CaloriesSupport Cardio HealthBuild Community and ConnectionsMembership discounts will be applied at the final checkout screen after the disclaimers.
8:00 AM - 8:50 AM	Rhythm Ride: Mary Howrigan - Rhythm Ride w/ Mary Straight spin with good tunes
9:00 AM - 9:50 AM	Body Blast: Cindy Churchill - Body Blast:Cindy Churchill strengthen while toning muscle f
12:00 PM - 12:45 PM	Lunch Crunch: Emilie Smith - Lunch Crunch 45 min spin. Spin is a highly efffective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.
4:30 PM - 5:15 PM	Power Surge: Andrea Gagne - Power surge: Andrea Strength with weights full body workout
5:15 PM - 6:00 PM	Wheels & Weights: Trudy - Wheels & Weights 45 minute endurance spinMembership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing

Thursday July 9, 2026
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 9:45 AM	Resist & Ride: Becky McGregor - Resist & Ride: Becky Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
10:00 AM - 11:00 AM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing
12:00 PM - 12:45 PM	HIIT The Track: Ryan - HIIT the Track: Ryan 6 week high intensity training outsideMembership discounts will be applied at the final checkout screen after the disclaimers.
4:30 PM - 5:30 PM	Ride Beats Natalee Chauvin - Ride Beats Super spin with choreo and great musicMembership discounts will be applied at the final checkout screen after the disclaimers.
6:15 PM - 7:15 PM	Muscle Makeover: Brent - Muscle Makeover: Brent Strengthening class with Spin

Friday July 10, 2026
8:00 AM - 8:45 AM	Sun-Kissed Strength with Becky McGregor - Sun-Kissed Strength with Becky McGregor explore the benefits of natural vitamin D while strengthening total body.Membership discounts will be applied at the final checkout screen after the disclaimers.
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:00 AM - 10:45 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
5:00 PM - 5:45 PM	Total Ride & Tone: Lille Bowler - Total Ride & Tone: Lille 20 Min Strength training and 40 Min spin.This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.Membership discounts will be applied at the final checkout screen after the disclaimers.

Saturday July 11, 2026
8:00 AM - 8:45 AM	Spin & Sculpt: Stacey Tully - Spin & Sculpt: Stacey Spin and Sculpting muscle tone
9:15 AM - 10:00 AM	Spin & Snap: Jackie Deslauriers - Spin & Snap: Jackie Spin with weight
9:15 AM - 10:15 AM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.TUES ZUMBA 6:00-7:00PMSAT ZUMBA 9:15-10:15Membership discounts will be applied at the final checkout screen after the disclaimers.

Sunday July 12, 2026
9:00 AM - 10:00 AM	Sunday SWAT: Lille&Andrea - Sunday SWAT Sunday Swat is a little bit of everything. Class will include spin,cardio, weights and core. This class is and hour and a half of great energy and music.

Monday July 13, 2026
5:00 AM - 6:00 AM	HIIT & Lift: Tania - HIIT & Lift: Tania Full Body work out
8:00 AM - 8:45 AM	Core & Sculpt: Cindy Churchill - Core & Sculpt: Cindy Focus on core with some strength and cardio
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Silver & Fit- Beth - Silver & Fit: Beth Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:30 PM	Wheels of Steel: Ryan Wilson - Wheels of Steel: Ryan Spin with strength
4:30 PM - 5:15 PM	Torch & Tone: Trudy Cioffi - Torch & Tone Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
5:30 PM - 6:30 PM	Lille's Powe Hour: Lille Bowler - Lille's Power Hour  1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.

Tuesday July 14, 2026
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 10:00 AM	Grind the Gears: Becky - Grind the Gears Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:15 AM - 11:15 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
12:00 PM - 12:45 PM	Pedal & Pump: Trish LeBlanc - Pedal & Pump 20 minutes of spin followed by 20 minutes of strength
12:00 PM - 12:45 PM	Krazy Kettle: Trish - Krazy Kettle: Trish High intensity interval training 30 minutes
4:15 PM - 5:00 PM	Kettlebell: Tonya Gagne - Kettlebell with Tonya Kettlebell strength and cardio.
5:15 PM - 6:00 PM	Themed Cycle: Andrea Gagner - Themed Cycle Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.TUES ZUMBA 6:00-7:00PMSAT ZUMBA 9:15-10:15Membership discounts will be applied at the final checkout screen after the disclaimers.

Wednesday July 15, 2026
5:00 AM - 6:00 AM	Sunrise Sweat: Kelsey Malboeuf - Sunrise Sweat Increase Vitamin D exposure Burn more CaloriesSupport Cardio HealthBuild Community and ConnectionsMembership discounts will be applied at the final checkout screen after the disclaimers.
8:00 AM - 8:50 AM	Rhythm Ride: Mary Howrigan - Rhythm Ride w/ Mary Straight spin with good tunes
9:00 AM - 9:50 AM	Body Blast: Cindy Churchill - Body Blast:Cindy Churchill strengthen while toning muscle f
12:00 PM - 12:45 PM	Lunch Crunch: Emilie Smith - Lunch Crunch 45 min spin. Spin is a highly efffective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.
4:30 PM - 5:15 PM	Power Surge: Andrea Gagne - Power surge: Andrea Strength with weights full body workout
5:15 PM - 6:00 PM	Wheels & Weights: Trudy - Wheels & Weights 45 minute endurance spinMembership discounts will be applied at the final checkout screen after the disclaimers.
6:00 PM - 7:00 PM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing

Thursday July 16, 2026
5:00 AM - 6:00 AM	Pedal Power: Kelsey Malboeuf - Pedal Power 1hr of straight spin with hills and sprints.
9:00 AM - 9:45 AM	Resist & Ride: Becky McGregor - Resist & Ride: Becky Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. Also with some cycling and great music.
10:00 AM - 11:00 AM	Line Dancing: Patti Bourbeau - Line Dancing Line dancing
12:00 PM - 12:45 PM	HIIT The Track: Ryan - HIIT the Track: Ryan 6 week high intensity training outsideMembership discounts will be applied at the final checkout screen after the disclaimers.
4:30 PM - 5:30 PM	Ride Beats Natalee Chauvin - Ride Beats Super spin with choreo and great musicMembership discounts will be applied at the final checkout screen after the disclaimers.
6:15 PM - 7:15 PM	Muscle Makeover: Brent - Muscle Makeover: Brent Strengthening class with Spin

Friday July 17, 2026
8:00 AM - 8:45 AM	Sun-Kissed Strength with Becky McGregor - Sun-Kissed Strength with Becky McGregor explore the benefits of natural vitamin D while strengthening total body.Membership discounts will be applied at the final checkout screen after the disclaimers.
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
10:00 AM - 10:45 AM	Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
5:00 PM - 5:45 PM	Total Ride & Tone: Lille Bowler - Total Ride & Tone: Lille 20 Min Strength training and 40 Min spin.This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.Membership discounts will be applied at the final checkout screen after the disclaimers.

Saturday July 18, 2026
8:00 AM - 8:45 AM	Spin & Sculpt: Stacey Tully - Spin & Sculpt: Stacey Spin and Sculpting muscle tone
9:15 AM - 10:00 AM	Spin & Snap: Jackie Deslauriers - Spin & Snap: Jackie Spin with weight
9:15 AM - 10:15 AM	Zumba: Kathy Bourdeau - Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.TUES ZUMBA 6:00-7:00PMSAT ZUMBA 9:15-10:15Membership discounts will be applied at the final checkout screen after the disclaimers.

Sunday July 19, 2026
9:00 AM - 10:00 AM	Sunday SWAT: Lille&Andrea - Sunday SWAT Sunday Swat is a little bit of everything. Class will include spin,cardio, weights and core. This class is and hour and a half of great energy and music.