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-- Select Location -- Claudette 1 & 2(Fitness & Spin Room) Ice Rink Showers Tennis Court 1 (Tennis + Pickleball) Tennis Court 2 (Tennis + Pickleball) Tennis Court 3 Tennis Court 4 (Tennis + Basketball) Weight Lifting Gym
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Friday September 18, 2026
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.

Monday September 21, 2026
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
4:30 PM - 5:15 PM	Torch & Tone: Trudy Cioffi - Torch & Tone Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.

Friday September 25, 2026
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.

Monday September 28, 2026
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
4:30 PM - 5:15 PM	Torch & Tone: Trudy Cioffi - Torch & Tone Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.

Friday October 2, 2026
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.

Monday October 5, 2026
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
4:30 PM - 5:15 PM	Torch & Tone: Trudy Cioffi - Torch & Tone Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.

Friday October 9, 2026
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.

Monday October 12, 2026
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
4:30 PM - 5:15 PM	Torch & Tone: Trudy Cioffi - Torch & Tone Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.

Friday October 16, 2026
9:00 AM - 9:45 AM	Energizing Intervals: Becky McGregor - Energizing Intervals Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.