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Friday April 19, 2024
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5:15 AM - 6:00 AM
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Pilates: Stacey Tully - Pilates: Stacey
Pilates supports and enhances overall fitness, as well as your daily activities. Pilates focuses on improving core strength, flexibility, coordination, and balance in the body along with strength and flexibility in the back and spine.A combination of pilates and stretching, perfect for the senior body.Membership discounts will be applied at the final checkout screen after the disclaimers.
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8:00 AM - 9:00 AM
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Super Spin with Becky McGregor - Super Spin with Becky McGregor
Weighed Spin is a total body toning workout. Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size ("bulk").Membership discounts will be applied at the final checkout screen after the disclaimers.
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9:00 AM - 9:45 AM
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Energizing Intervals: Becky McGregor - Energizing Intervals
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
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10:30 AM - 11:30 AM
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Tai Chi: Ruth Cronin - Tai Chi
1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
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12:00 PM - 12:45 PM
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Nothing But the Kettle: Becky - Nothing But the Kettle: Becky
High intensity interval training 30 minutes
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5:00 PM - 6:00 PM
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Freaky Friday Spin: Lille Bowler - Freaky Friday Spin
20 Min Strength training and 40 Min spin.This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.Membership discounts will be applied at the final checkout screen after the disclaimers.
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Monday April 22, 2024
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5:00 AM - 6:00 AM
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Strength & More: Tania - Strength & More: Tania
Full Body work out
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9:00 AM - 9:45 AM
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Energizing Intervals: Becky McGregor - Energizing Intervals
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
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10:15 AM - 11:15 AM
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Silver & Fit- Beth - Silver & Fit: Beth
Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
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12:00 PM - 12:30 PM
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Spin & Strength: Ryan Wilson - Spin & Strength
Spin with strength
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3:15 PM - 4:15 PM
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Tai Chi: Ruth Cronin - Tai Chi
1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
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5:30 PM - 5:15 PM
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Kick it Into Tabata: Trudy Cioffi - Kick it Into Tabata
Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
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5:30 PM - 6:30 PM
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Lille's Powe Hour: Lille Bowler - Lille's Power Hour
1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.
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Tuesday April 23, 2024
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5:00 AM - 6:00 AM
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Mad Dogg Spin: Kelsey Malboeuf - Mad Dogg Spin
1hr of straight spin with hills and sprints.
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9:00 AM - 10:00 AM
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Grind the Gears Spin: Becky McGregor - Grind the Gears spin
Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
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10:15 AM - 11:15 AM
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Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff
Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
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4:30 PM - 5:15 PM
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Work the Weights: Beth - Work the Weights: Beth
Membership discounts will be applied at the final checkout screen after the disclaimers.
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5:00 PM - 6:00 PM
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Fusion Spin: Andrea Gagner - Fusion Spin
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
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6:00 PM - 7:00 PM
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Zumba: Kathy Bourdeau - Zumba
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.
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Friday April 26, 2024
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5:15 AM - 6:00 AM
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Pilates: Stacey Tully - Pilates: Stacey
Pilates supports and enhances overall fitness, as well as your daily activities. Pilates focuses on improving core strength, flexibility, coordination, and balance in the body along with strength and flexibility in the back and spine.A combination of pilates and stretching, perfect for the senior body.Membership discounts will be applied at the final checkout screen after the disclaimers.
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8:00 AM - 9:00 AM
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Super Spin with Becky McGregor - Super Spin with Becky McGregor
Weighed Spin is a total body toning workout. Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size ("bulk").Membership discounts will be applied at the final checkout screen after the disclaimers.
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9:00 AM - 9:45 AM
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Energizing Intervals: Becky McGregor - Energizing Intervals
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
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10:30 AM - 11:30 AM
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Tai Chi: Ruth Cronin - Tai Chi
1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
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12:00 PM - 12:45 PM
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Nothing But the Kettle: Becky - Nothing But the Kettle: Becky
High intensity interval training 30 minutes
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5:00 PM - 6:00 PM
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Freaky Friday Spin: Lille Bowler - Freaky Friday Spin
20 Min Strength training and 40 Min spin.This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.Membership discounts will be applied at the final checkout screen after the disclaimers.
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Monday April 29, 2024
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9:00 AM - 9:45 AM
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Energizing Intervals: Becky McGregor - Energizing Intervals
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
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10:15 AM - 11:15 AM
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Silver & Fit- Beth - Silver & Fit: Beth
Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
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12:00 PM - 12:30 PM
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Spin & Strength: Ryan Wilson - Spin & Strength
Spin with strength
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3:15 PM - 4:15 PM
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Tai Chi: Ruth Cronin - Tai Chi
1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
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5:30 PM - 5:15 PM
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Kick it Into Tabata: Trudy Cioffi - Kick it Into Tabata
Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
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5:30 PM - 6:30 PM
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Lille's Powe Hour: Lille Bowler - Lille's Power Hour
1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.
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Tuesday April 30, 2024
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5:00 AM - 6:00 AM
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Mad Dogg Spin: Kelsey Malboeuf - Mad Dogg Spin
1hr of straight spin with hills and sprints.
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9:00 AM - 10:00 AM
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Grind the Gears Spin: Becky McGregor - Grind the Gears spin
Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
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10:15 AM - 11:15 AM
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Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff
Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
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4:30 PM - 5:15 PM
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Work the Weights: Beth - Work the Weights: Beth
Membership discounts will be applied at the final checkout screen after the disclaimers.
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5:00 PM - 6:00 PM
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Fusion Spin: Andrea Gagner - Fusion Spin
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
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6:00 PM - 7:00 PM
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Zumba: Kathy Bourdeau - Zumba
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.
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Friday May 3, 2024
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5:15 AM - 6:00 AM
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Pilates: Stacey Tully - Pilates: Stacey
Pilates supports and enhances overall fitness, as well as your daily activities. Pilates focuses on improving core strength, flexibility, coordination, and balance in the body along with strength and flexibility in the back and spine.A combination of pilates and stretching, perfect for the senior body.Membership discounts will be applied at the final checkout screen after the disclaimers.
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8:00 AM - 9:00 AM
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Super Spin with Becky McGregor - Super Spin with Becky McGregor
Weighed Spin is a total body toning workout. Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size ("bulk").Membership discounts will be applied at the final checkout screen after the disclaimers.
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9:00 AM - 9:45 AM
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Energizing Intervals: Becky McGregor - Energizing Intervals
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
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10:30 AM - 11:30 AM
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Tai Chi: Ruth Cronin - Tai Chi
1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
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12:00 PM - 12:45 PM
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Nothing But the Kettle: Becky - Nothing But the Kettle: Becky
High intensity interval training 30 minutes
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5:00 PM - 6:00 PM
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Freaky Friday Spin: Lille Bowler - Freaky Friday Spin
20 Min Strength training and 40 Min spin.This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.Membership discounts will be applied at the final checkout screen after the disclaimers.
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Monday May 6, 2024
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9:00 AM - 9:45 AM
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Energizing Intervals: Becky McGregor - Energizing Intervals
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
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10:15 AM - 11:15 AM
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Silver & Fit- Beth - Silver & Fit: Beth
Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
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12:00 PM - 12:30 PM
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Spin & Strength: Ryan Wilson - Spin & Strength
Spin with strength
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3:15 PM - 4:15 PM
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Tai Chi: Ruth Cronin - Tai Chi
1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
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5:30 PM - 5:15 PM
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Kick it Into Tabata: Trudy Cioffi - Kick it Into Tabata
Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
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5:30 PM - 6:30 PM
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Lille's Powe Hour: Lille Bowler - Lille's Power Hour
1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.
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Tuesday May 7, 2024
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5:00 AM - 6:00 AM
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Mad Dogg Spin: Kelsey Malboeuf - Mad Dogg Spin
1hr of straight spin with hills and sprints.
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9:00 AM - 10:00 AM
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Grind the Gears Spin: Becky McGregor - Grind the Gears spin
Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
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10:15 AM - 11:15 AM
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Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff
Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
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4:30 PM - 5:15 PM
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Work the Weights: Beth - Work the Weights: Beth
Membership discounts will be applied at the final checkout screen after the disclaimers.
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5:00 PM - 6:00 PM
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Fusion Spin: Andrea Gagner - Fusion Spin
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
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6:00 PM - 7:00 PM
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Zumba: Kathy Bourdeau - Zumba
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.
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Friday May 10, 2024
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5:15 AM - 6:00 AM
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Pilates: Stacey Tully - Pilates: Stacey
Pilates supports and enhances overall fitness, as well as your daily activities. Pilates focuses on improving core strength, flexibility, coordination, and balance in the body along with strength and flexibility in the back and spine.A combination of pilates and stretching, perfect for the senior body.Membership discounts will be applied at the final checkout screen after the disclaimers.
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8:00 AM - 9:00 AM
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Super Spin with Becky McGregor - Super Spin with Becky McGregor
Weighed Spin is a total body toning workout. Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size ("bulk").Membership discounts will be applied at the final checkout screen after the disclaimers.
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9:00 AM - 9:45 AM
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Energizing Intervals: Becky McGregor - Energizing Intervals
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
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10:30 AM - 11:30 AM
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Tai Chi: Ruth Cronin - Tai Chi
1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
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12:00 PM - 12:45 PM
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Nothing But the Kettle: Becky - Nothing But the Kettle: Becky
High intensity interval training 30 minutes
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5:00 PM - 6:00 PM
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Freaky Friday Spin: Lille Bowler - Freaky Friday Spin
20 Min Strength training and 40 Min spin.This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.Membership discounts will be applied at the final checkout screen after the disclaimers.
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Monday May 13, 2024
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9:00 AM - 9:45 AM
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Energizing Intervals: Becky McGregor - Energizing Intervals
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
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10:15 AM - 11:15 AM
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Silver & Fit- Beth - Silver & Fit: Beth
Silver and Fit is a fitness program designed specifically for older adults. Focus is on cardio, strength, balance and core.Membership discounts will be applied at the final checkout screen after the disclaimers.
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12:00 PM - 12:30 PM
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Spin & Strength: Ryan Wilson - Spin & Strength
Spin with strength
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3:15 PM - 4:15 PM
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Tai Chi: Ruth Cronin - Tai Chi
1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
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5:30 PM - 5:15 PM
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Kick it Into Tabata: Trudy Cioffi - Kick it Into Tabata
Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.Membership discounts will be applied at the final checkout screen after the disclaimers.
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5:30 PM - 6:30 PM
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Lille's Powe Hour: Lille Bowler - Lille's Power Hour
1 hour spin class. Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.Membership discounts will be applied at the final checkout screen after the disclaimers.
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Tuesday May 14, 2024
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5:00 AM - 6:00 AM
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Mad Dogg Spin: Kelsey Malboeuf - Mad Dogg Spin
1hr of straight spin with hills and sprints.
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9:00 AM - 10:00 AM
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Grind the Gears Spin: Becky McGregor - Grind the Gears spin
Spinning at all levels, a real calorie torcher.Membership discounts will be applied at the final checkout screen after the disclaimers.
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10:15 AM - 11:15 AM
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Grass Roots Yoga: Molly Huff - Grass Roots Yoga: Molly Huff
Gentle Pose YogaMembership discounts will be applied at the final checkout screen after the disclaimers.
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4:30 PM - 5:15 PM
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Work the Weights: Beth - Work the Weights: Beth
Membership discounts will be applied at the final checkout screen after the disclaimers.
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5:00 PM - 6:00 PM
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Fusion Spin: Andrea Gagner - Fusion Spin
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.Membership discounts will be applied at the final checkout screen after the disclaimers.
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6:00 PM - 7:00 PM
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Zumba: Kathy Bourdeau - Zumba
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.Membership discounts will be applied at the final checkout screen after the disclaimers.
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Friday May 17, 2024
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5:15 AM - 6:00 AM
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Pilates: Stacey Tully - Pilates: Stacey
Pilates supports and enhances overall fitness, as well as your daily activities. Pilates focuses on improving core strength, flexibility, coordination, and balance in the body along with strength and flexibility in the back and spine.A combination of pilates and stretching, perfect for the senior body.Membership discounts will be applied at the final checkout screen after the disclaimers.
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8:00 AM - 9:00 AM
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Super Spin with Becky McGregor - Super Spin with Becky McGregor
Weighed Spin is a total body toning workout. Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size ("bulk").Membership discounts will be applied at the final checkout screen after the disclaimers.
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9:00 AM - 9:45 AM
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Energizing Intervals: Becky McGregor - Energizing Intervals
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers.Membership discounts will be applied at the final checkout screen after the disclaimers.
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10:30 AM - 11:30 AM
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Tai Chi: Ruth Cronin - Tai Chi
1-hour class - all levels of ability welcome. Breath, balance and mindful movement.It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Membership discounts will be applied at the final checkout screen after the disclaimers.
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12:00 PM - 12:45 PM
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Nothing But the Kettle: Becky - Nothing But the Kettle: Becky
High intensity interval training 30 minutes
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5:00 PM - 6:00 PM
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Freaky Friday Spin: Lille Bowler - Freaky Friday Spin
20 Min Strength training and 40 Min spin.This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.Membership discounts will be applied at the final checkout screen after the disclaimers.
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