Plyo Strong: Kelsey Malbeouf
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Plyometrics, often called jump training, is a form of exercise that uses the rapid stretch of muscles (eccentric contraction) followed by a powerful shortening (concentric contraction) to increase muscle power. This rapid stretch-shortening cycle (SSC) is a key component of plyometric training, which aims to improve an individual's ability to generate force quickly. Essentially, plyometrics focuses on maximizing the speed of muscle contraction to enhance power and speed